Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 482 kCal | 1684 kCal | 28.6% | 5.9% | 349 g |
| Protein | 8.78 g | 76 g | 11.6% | 2.4% | 866 g |
| lemak | 23.98 g | 56 g | 42.8% | 8.9% | 234 g |
| Karbohidrat | 59.58 g | 219 g | 27.2% | 5.6% | 368 g |
| Serat Alimentary | 3.1 g | 20 g | 15.5% | 3.2% | 645 g |
| Water | 2.3 g | 2273 g | 0.1% | 98826 g | |
| Ash | 1.91 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 14 μg | 900 μg | 1.6% | 0.3% | 6429 g |
| Retinol | 0.014 mg | ~ | |||
| beta Karoten | 0.001 mg | 5 mg | 500000 g | ||
| Vitamin B1, tiamin | 0.14 mg | 1.5 mg | 9.3% | 1.9% | 1071 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1% | 2000 g |
| Vitamin B4, kolin | 14.9 mg | 500 mg | 3% | 0.6% | 3356 g |
| Vitamin B5, pantotenat | 0.54 mg | 5 mg | 10.8% | 2.2% | 926 g |
| Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.1% | 1818 g |
| Vitamin B9, folat | 36 μg | 400 μg | 9% | 1.9% | 1111 g |
| Vitamin B12, kobalamin | 0.18 μg | 3 μg | 6% | 1.2% | 1667 g |
| Vitamin C, askorbik | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Vitamin E, alpha tokoferol, TE | 2.7 mg | 15 mg | 18% | 3.7% | 556 g |
| Vitamin K, phylloquinone | 2.7 μg | 120 μg | 2.3% | 0.5% | 4444 g |
| Vitamin PP, NO | 3.9 mg | 20 mg | 19.5% | 4% | 513 g |
| Makronutrien | |||||
| Kalium, K | 347 mg | 2500 mg | 13.9% | 2.9% | 720 g |
| Kalsium, Ca | 73 mg | 1000 mg | 7.3% | 1.5% | 1370 g |
| Magnesium, mg | 62 mg | 400 mg | 15.5% | 3.2% | 645 g |
| Natrium, Na | 225 mg | 1300 mg | 17.3% | 3.6% | 578 g |
| Belerang, S | 87.8 mg | 1000 mg | 8.8% | 1.8% | 1139 g |
| Fosfor, P | 141 mg | 800 mg | 17.6% | 3.7% | 567 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.2 mg | 18 mg | 6.7% | 1.4% | 1500 g |
| Manganese, Mbak | 0.05 mg | 2 mg | 2.5% | 0.5% | 4000 g |
| Tembaga, Cu | 210 μg | 1000 μg | 21% | 4.4% | 476 g |
| Selenium, Yen | 0.6 μg | 55 μg | 1.1% | 0.2% | 9167 g |
| Seng, Zn | 1.12 mg | 12 mg | 9.3% | 1.9% | 1071 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 47.19 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 6 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 6.65 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.128 g | ~ | |||
| 6-0 nilon | 0.045 g | ~ | |||
| 8: 0 Kapsul | 0.028 g | ~ | |||
| 10: 0 Capric | 0.053 g | ~ | |||
| 12: 0 | 0.058 g | ~ | |||
| 14: 0 Myristic | 0.213 g | ~ | |||
| 15: 0 Pentadekanoik | 0.016 g | ~ | |||
| 16: 0 Palmitic | 3.532 g | ~ | |||
| Margasin 17-0 | 0.015 g | ~ | |||
| 18: 0 Stearin | 1.974 g | ~ | |||
| 20: 0 Arakinis | 0.04 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| Asam lemak tak jenuh tunggal | 10.6 g | min 16.8 г | 63.1% | 13.1% | |
| 14: 1 Myristoleic | 0.014 g | ~ | |||
| 16: 1 Palmitoleik | 0.054 g | ~ | |||
| 17: 1 Heptadetik | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 8.355 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.145 g | ~ | |||
| Asam lemak polimaturaturasi | 3.39 g | saka 11.2 kanggo 20.6 | 30.3% | 6.3% | |
| 18: 2 Linolik | 3.305 g | ~ | |||
| 18: 3 Linolen | 0.084 g | ~ | |||
| Omega-3 asam lemak | 0.084 g | saka 0.9 kanggo 3.7 | 9.3% | 1.9% | |
| Omega-6 asam lemak | 3.305 g | saka 4.7 kanggo 16.8 | 70.3% | 14.6% | |
| Bahan-bahan liyane | |||||
| kafein | 5 mg | ~ | |||
| teobromin | 79 mg | ~ |
Nilai energi yaiku 482 kkal.
- ukuran cemilan bar = 16 g (77.1 kkal)
- bar 2 oz = 56 g (269.9 kkal)
Permen, bar AVENUE 5 (diprodhuksi dening Hershey Corporation) sugih ing vitamins lan mineral kayata: vitamin E - 18%, vitamin PP - 19,5%, kalium - 13,9%, magnesium - 15,5%, fosfor - 17,6%, tembaga - 21%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Magnesium melu metabolisme energi, sintesis protein, asam nukleat, duwe efek stabil ing membran, perlu kanggo njaga homeostasis kalsium, kalium lan sodium. Kurang magnesium nyebabake hypomagnesemia, tambah risiko kena hipertensi, penyakit jantung.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: kandungan kalori 482 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa sing migunani kanggo Manis, bar 5TH AVENUE (diprodhuksi dening: Hershey Corporation), kalori, nutrisi, sifat migunani Candy, bar 5TH AVENUE (diprodhuksi dening: Hershey Corporation)