Bahan-bahan Canapes kanthi kaviar sing ditekan
| roti gandum | 30.0 (gram) |
| butter | 10.0 (gram) |
| kaviar Stiffgeon dipencet | 10.2 (gram) |
| endhog pitik | 0.4 (potongan) |
| timun | 19.0 (gram) |
Cara nyiyapake
Tutup irisan roti sing wis disiapake nganggo lapisan butter sing lancip. Caviar, irisan timun sing dikupas lan endhog sing dicincang dilebokake ing sisih ndhuwur. Bawang ijo abon diselehake ing pinggir pinggir. Strip roti dipotong dadi pirang-pirang bentuk geometris.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 233.3 kCal | 1684 kCal | 13.9% | 6% | 722 g |
| Protein | 10.2 g | 76 g | 13.4% | 5.7% | 745 g |
| lemak | 14 g | 56 g | 25% | 10.7% | 400 g |
| Karbohidrat | 17.7 g | 219 g | 8.1% | 3.5% | 1237 g |
| asam organik | 0.02 g | ~ | |||
| Serat Alimentary | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| Water | 38.2 g | 2273 g | 1.7% | 0.7% | 5950 g |
| Ash | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 9.5% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 2.3% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.4% | 1800 g |
| Vitamin B4, kolin | 75.7 mg | 500 mg | 15.1% | 6.5% | 661 g |
| Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 4.3% | 1000 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Vitamin B9, folat | 12.2 μg | 400 μg | 3.1% | 1.3% | 3279 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 1.4% | 3000 g |
| Vitamin C, askorbik | 2.3 mg | 90 mg | 2.6% | 1.1% | 3913 g |
| Vitamin D, kalsium | 0.5 μg | 10 μg | 5% | 2.1% | 2000 g |
| Vitamin E, alpha tokoferol, TE | 1.1 mg | 15 mg | 7.3% | 3.1% | 1364 g |
| Vitamin H, Biotin | 5.3 μg | 50 μg | 10.6% | 4.5% | 943 g |
| Vitamin PP, NO | 2.2932 mg | 20 mg | 11.5% | 4.9% | 872 g |
| Niacin | 0.6 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 111.5 mg | 2500 mg | 4.5% | 1.9% | 2242 g |
| Kalsium, Ca | 33.3 mg | 1000 mg | 3.3% | 1.4% | 3003 g |
| Silicon, Ya | 0.8 mg | 30 mg | 2.7% | 1.2% | 3750 g |
| Magnesium, mg | 22.3 mg | 400 mg | 5.6% | 2.4% | 1794 g |
| Natrium, Na | 214.1 mg | 1300 mg | 16.5% | 7.1% | 607 g |
| Belerang, S | 60.7 mg | 1000 mg | 6.1% | 2.6% | 1647 g |
| Fosfor, P | 157.4 mg | 800 mg | 19.7% | 8.4% | 508 g |
| Klorin, Cl | 340.6 mg | 2300 mg | 14.8% | 6.3% | 675 g |
| Lacak Unsur | |||||
| Aluminium, Al | 96.5 μg | ~ | |||
| Wesi, Fe | 1.9 mg | 18 mg | 10.6% | 4.5% | 947 g |
| Iodin, aku | 5.2 μg | 150 μg | 3.5% | 1.5% | 2885 g |
| Kobalt, Kab | 3.2 μg | 10 μg | 32% | 13.7% | 313 g |
| Manganese, Mbak | 0.3432 mg | 2 mg | 17.2% | 7.4% | 583 g |
| Tembaga, Cu | 89.6 μg | 1000 μg | 9% | 3.9% | 1116 g |
| Molibdenum, Mo. | 6.6 μg | 70 μg | 9.4% | 4% | 1061 g |
| Fluorin, F | 68.6 μg | 4000 μg | 1.7% | 0.7% | 5831 g |
| Krom, Kr | 3 μg | 50 μg | 6% | 2.6% | 1667 g |
| Seng, Zn | 0.5734 mg | 12 mg | 4.8% | 2.1% | 2093 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.02 g | ~ | |||
| Mono- lan disakarida (gula) | 0.7 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 128 mg | maks 300 mg |
Nilai energi yaiku 233,3 kkal.
Canapes kanthi kaviar sing ditekan sugih karo vitamin lan mineral kayata: vitamin A - 22,2%, kolin - 15,1%, vitamin PP - 11,5%, fosfor - 19,7%, klorin - 14,8%, kobalt - 32%, mangan - 17,2%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Klorin perlu kanggo pembentukan lan metune asam klorida ing awak.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
KALORIE lan KOMPOSISI KIMIA BAHAN RESEP Canape kanthi kaviar sing ditekan PER 100 g
- 235 kCal
- 661 kCal
- 289 kCal
- 157 kCal
- 14 kCal
Tags: Cara masak, isi kalori 233,3 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyiyapake Canape kanthi kaviar sing ditekan, resep, kalori, nutrisi