Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 235 kCal | 1684 kCal | 14% | 6% | 717 g |
| Protein | 7.7 g | 76 g | 10.1% | 4.3% | 987 g |
| lemak | 1.8 g | 56 g | 3.2% | 1.4% | 3111 g |
| Karbohidrat | 43.3 g | 219 g | 19.8% | 8.4% | 506 g |
| Serat Alimentary | 2.7 g | 20 g | 13.5% | 5.7% | 741 g |
| Water | 42.1 g | 2273 g | 1.9% | 0.8% | 5399 g |
| Ash | 2.2 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.181 mg | 1.5 mg | 12.1% | 5.1% | 829 g |
| Vitamin B2, riboflavin | 0.154 mg | 1.8 mg | 8.6% | 3.7% | 1169 g |
| Vitamin B5, pantotenat | 0.446 mg | 5 mg | 8.9% | 3.8% | 1121 g |
| Vitamin B6, pyridoxine | 0.043 mg | 2 mg | 2.2% | 0.9% | 4651 g |
| Vitamin B9, folat | 37 μg | 400 μg | 9.3% | 4% | 1081 g |
| Vitamin B12, kobalamin | 0.04 μg | 3 μg | 1.3% | 0.6% | 7500 g |
| Vitamin C, askorbik | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin PP, NO | 1.566 mg | 20 mg | 7.8% | 3.3% | 1277 g |
| Makronutrien | |||||
| Kalium, K | 131 mg | 2500 mg | 5.2% | 2.2% | 1908 g |
| Kalsium, Ca | 52 mg | 1000 mg | 5.2% | 2.2% | 1923 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 2.3% | 1905 g |
| Natrium, Na | 464 mg | 1300 mg | 35.7% | 15.2% | 280 g |
| Belerang, S | 77 mg | 1000 mg | 7.7% | 3.3% | 1299 g |
| Fosfor, P | 133 mg | 800 mg | 16.6% | 7.1% | 602 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.89 mg | 18 mg | 4.9% | 2.1% | 2022 g |
| Manganese, Mbak | 0.357 mg | 2 mg | 17.9% | 7.6% | 560 g |
| Tembaga, Cu | 129 μg | 1000 μg | 12.9% | 5.5% | 775 g |
| Seng, Zn | 0.7 mg | 12 mg | 5.8% | 2.5% | 1714 g |
| Asam Amino Penting | |||||
| Arginin * | 0.295 g | ~ | |||
| valine | 0.353 g | ~ | |||
| Histidin * | 0.17 g | ~ | |||
| Isoleucine | 0.315 g | ~ | |||
| leucine | 0.553 g | ~ | |||
| lisin | 0.241 g | ~ | |||
| methionine | 0.139 g | ~ | |||
| threonine | 0.242 g | ~ | |||
| tryptophan | 0.092 g | ~ | |||
| fenilalanin | 0.379 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.281 g | ~ | |||
| Asam partikel | 0.398 g | ~ | |||
| glycine | 0.28 g | ~ | |||
| Asam glutamat | 2.419 g | ~ | |||
| Prolin | 0.809 g | ~ | |||
| serine | 0.376 g | ~ | |||
| tirosin | 0.233 g | ~ | |||
| cysteine | 0.16 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.259 g | maksimal 18.7 г | |||
| 12: 0 | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.212 g | ~ | |||
| 18: 0 Stearin | 0.041 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.302 g | min 16.8 г | 1.8% | 0.8% | |
| 16: 1 Palmitoleik | 0.027 g | ~ | |||
| 18:1 Olein (omega-9) | 0.274 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.002 g | ~ | |||
| Asam lemak polimaturaturasi | 0.888 g | saka 11.2 kanggo 20.6 | 7.9% | 3.4% | |
| 18: 2 Linolik | 0.813 g | ~ | |||
| 18: 3 Linolen | 0.075 g | ~ | |||
| Omega-3 asam lemak | 0.075 g | saka 0.9 kanggo 3.7 | 8.3% | 3.5% | |
| Omega-6 asam lemak | 0.813 g | saka 4.7 kanggo 16.8 | 17.3% | 7.4% |
Nilai energi yaiku 235 kkal.
- oz = 28.35 g (66.6 kCal)
- muffin = 57 g (134 kCal)
Muffin Inggris, bebas kalsium, propionat kalsium bebas (E282 - nyebabake kanker), (kalebu roti ragi) sugih ing vitamin lan mineral kayata: vitamin B1 - 12,1%, fosfor - 16,6%, mangan - 17,9%, tembaga - 12,9%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: isi kalori 235 kcal, komposisi kimia, nilai gizi, vitamins, mineral, apa muffins Inggris muffins, biasa, unfortified, tanpa calcium propionate (E282 – nimbulaké kanker), (kalebu ragi roti), kalori, gizi, migunani situs Inggris muffin, konvensional, unfortified, tanpa kalsium propionat (E282 - nyebabake kanker), (kalebu roti ragi)