Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 g |
| Protein | 1.15 g | 76 g | 1.5% | 8.8% | 6609 g |
| lemak | 0.13 g | 56 g | 0.2% | 1.2% | 43077 g |
| Karbohidrat | 2.26 g | 219 g | 1% | 5.9% | 9690 g |
| Serat Alimentary | 1.3 g | 20 g | 6.5% | 38.2% | 1538 g |
| Water | 94.74 g | 2273 g | 4.2% | 24.7% | 2399 g |
| Ash | 0.42 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 5.9% | 10000 g |
| beta Karoten | 0.106 mg | 5 mg | 2.1% | 12.4% | 4717 g |
| Lutein + Zeaxanthin | 1877 μg | ~ | |||
| Vitamin B1, tiamin | 0.041 mg | 1.5 mg | 2.7% | 15.9% | 3659 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 12.9% | 4500 g |
| Vitamin B4, kolin | 9.4 mg | 500 mg | 1.9% | 11.2% | 5319 g |
| Vitamin B5, pantotenat | 0.265 mg | 5 mg | 5.3% | 31.2% | 1887 g |
| Vitamin B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 13.5% | 4444 g |
| Vitamin B9, folat | 8 μg | 400 μg | 2% | 11.8% | 5000 g |
| Vitamin C, askorbik | 3.7 mg | 90 mg | 4.1% | 24.1% | 2432 g |
| Vitamin E, alpha tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 g |
| Vitamin K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 20.6% | 2857 g |
| Vitamin PP, NO | 0.386 mg | 20 mg | 1.9% | 11.2% | 5181 g |
| Makronutrien | |||||
| Kalium, K | 194 mg | 2500 mg | 7.8% | 45.9% | 1289 g |
| Kalsium, Ca | 17 mg | 1000 mg | 1.7% | 10% | 5882 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 19.4% | 3077 g |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 1.2% | 65000 g |
| Belerang, S | 11.5 mg | 1000 mg | 1.2% | 7.1% | 8696 g |
| Fosfor, P | 25 mg | 800 mg | 3.1% | 18.2% | 3200 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.48 mg | 18 mg | 2.7% | 15.9% | 3750 g |
| Manganese, Mbak | 0.23 mg | 2 mg | 11.5% | 67.6% | 870 g |
| Tembaga, Cu | 47 μg | 1000 μg | 4.7% | 27.6% | 2128 g |
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 2.4% | 27500 g |
| Seng, Zn | 0.2 mg | 12 mg | 1.7% | 10% | 6000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 1.69 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.048 g | ~ | |||
| valine | 0.052 g | ~ | |||
| Histidin * | 0.025 g | ~ | |||
| Isoleucine | 0.041 g | ~ | |||
| leucine | 0.067 g | ~ | |||
| lisin | 0.064 g | ~ | |||
| methionine | 0.016 g | ~ | |||
| threonine | 0.028 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| fenilalanin | 0.04 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.06 g | ~ | |||
| Asam partikel | 0.14 g | ~ | |||
| glycine | 0.043 g | ~ | |||
| Asam glutamat | 0.123 g | ~ | |||
| Prolin | 0.036 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tirosin | 0.031 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.027 g | maksimal 18.7 г | |||
| 12: 0 | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.01 g | min 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Asam lemak polimaturaturasi | 0.055 g | saka 11.2 kanggo 20.6 | 0.5% | 2.9% | |
| 18: 2 Linolik | 0.021 g | ~ | |||
| 18: 3 Linolen | 0.034 g | ~ | |||
| Omega-3 asam lemak | 0.034 g | saka 0.9 kanggo 3.7 | 3.8% | 22.4% | |
| Omega-6 asam lemak | 0.021 g | saka 4.7 kanggo 16.8 | 0.4% | 2.4% |
Nilai energi yaiku 17 kkal.
- tuwung = 223 g (37.9 kCal)
Zucchini karo kulit, beku, nggodhok, ora uyah sugih ing vitamin lan mineral kayata: mangan - 11,5%
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Tags: isi kalori 17 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, kepiye Zucchini nganggo kulit sing migunani, beku, godhok, ora uyah, kalori, nutrisi, sifat Zucchini sing migunani karo kulit, beku, godhok, ora uyah