Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| Protein | 2.46 g | 76 g | 3.2% | 15.2% | 3089 g |
| lemak | 0.19 g | 56 g | 0.3% | 1.4% | 29474 g |
| Karbohidrat | 0.99 g | 219 g | 0.5% | 2.4% | 22121 g |
| Serat Alimentary | 2.4 g | 20 g | 12% | 57.1% | 833 g |
| Water | 93.13 g | 2273 g | 4.1% | 19.5% | 2441 g |
| Ash | 0.83 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 305 μg | 900 μg | 33.9% | 161.4% | 295 g |
| Vitamin B1, tiamin | 0.044 mg | 1.5 mg | 2.9% | 13.8% | 3409 g |
| Vitamin B2, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 23.3% | 2045 g |
| Vitamin B5, pantotenat | 0.123 mg | 5 mg | 2.5% | 11.9% | 4065 g |
| Vitamin B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 17.6% | 2703 g |
| Vitamin B9, folat | 41 μg | 400 μg | 10.3% | 49% | 976 g |
| Vitamin C, askorbik | 25.8 mg | 90 mg | 28.7% | 136.7% | 349 g |
| Vitamin PP, NO | 0.388 mg | 20 mg | 1.9% | 9% | 5155 g |
| Makronutrien | |||||
| Kalium, K | 82 mg | 2500 mg | 3.3% | 15.7% | 3049 g |
| Kalsium, Ca | 114 mg | 1000 mg | 11.4% | 54.3% | 877 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 21.4% | 2222 g |
| Natrium, Na | 18 mg | 1300 mg | 1.4% | 6.7% | 7222 g |
| Belerang, S | 24.6 mg | 1000 mg | 2.5% | 11.9% | 4065 g |
| Fosfor, P | 24 mg | 800 mg | 3% | 14.3% | 3333 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.63 mg | 18 mg | 9.1% | 43.3% | 1104 g |
| Manganese, Mbak | 0.22 mg | 2 mg | 11% | 52.4% | 909 g |
| Tembaga, Cu | 51 μg | 1000 μg | 5.1% | 24.3% | 1961 g |
| Selenium, Yen | 0.9 μg | 55 μg | 1.6% | 7.6% | 6111 g |
| Seng, Zn | 0.16 mg | 12 mg | 1.3% | 6.2% | 7500 g |
| Asam Amino Penting | |||||
| Arginin * | 0.128 g | ~ | |||
| valine | 0.142 g | ~ | |||
| Histidin * | 0.053 g | ~ | |||
| Isoleucine | 0.119 g | ~ | |||
| leucine | 0.185 g | ~ | |||
| lisin | 0.141 g | ~ | |||
| methionine | 0.048 g | ~ | |||
| threonine | 0.115 g | ~ | |||
| tryptophan | 0.037 g | ~ | |||
| fenilalanin | 0.121 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.147 g | ~ | |||
| Asam partikel | 0.234 g | ~ | |||
| glycine | 0.124 g | ~ | |||
| Asam glutamat | 0.341 g | ~ | |||
| Prolin | 0.103 g | ~ | |||
| serine | 0.094 g | ~ | |||
| tirosin | 0.078 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.032 g | maksimal 18.7 г | |||
| 12: 0 | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.026 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.012 g | min 16.8 г | 0.1% | 0.5% | |
| 16: 1 Palmitoleik | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Asam lemak polimaturaturasi | 0.088 g | saka 11.2 kanggo 20.6 | 0.8% | 3.8% | |
| 18: 2 Linolik | 0.023 g | ~ | |||
| 18: 3 Linolen | 0.065 g | ~ | |||
| Omega-3 asam lemak | 0.065 g | saka 0.9 kanggo 3.7 | 7.2% | 34.3% | |
| Omega-6 asam lemak | 0.023 g | saka 4.7 kanggo 16.8 | 0.5% | 2.4% |
Nilai energi yaiku 21 kkal.
- paket (10 oz) = 284 g (59.6 kCal)
- paket (3 pon) = 1361 g (285.8 kkal)
Turnip karo jamu, beku, uncooked sugih ing vitamin lan mineral kayata: vitamin A - 33,9%, vitamin C - 28,7%, kalsium - 11,4%, mangan - 11%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Tags: isi kalori 21 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani Turnips karo jamu, beku, uncooked, kalori, gizi, migunani situs Turnips karo jamu, beku, uncooked