Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| Protein | 0.71 g | 76 g | 0.9% | 4.1% | 10704 g |
| lemak | 0.08 g | 56 g | 0.1% | 0.5% | 70000 g |
| Karbohidrat | 3.06 g | 219 g | 1.4% | 6.4% | 7157 g |
| Serat Alimentary | 2 g | 20 g | 10% | 45.5% | 1000 g |
| Water | 93.6 g | 2273 g | 4.1% | 18.6% | 2428 g |
| Ash | 0.55 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.027 mg | 1.5 mg | 1.8% | 8.2% | 5556 g |
| Vitamin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 5.9% | 7826 g |
| Vitamin B4, kolin | 8.7 mg | 500 mg | 1.7% | 7.7% | 5747 g |
| Vitamin B5, pantotenat | 0.142 mg | 5 mg | 2.8% | 12.7% | 3521 g |
| Vitamin B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 15.5% | 2985 g |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 10.5% | 4444 g |
| Vitamin C, askorbik | 11.6 mg | 90 mg | 12.9% | 58.6% | 776 g |
| Vitamin E, alpha tokoferol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | 75000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.5% | 120000 g |
| Vitamin PP, NO | 0.299 mg | 20 mg | 1.5% | 6.8% | 6689 g |
| Makronutrien | |||||
| Kalium, K | 177 mg | 2500 mg | 7.1% | 32.3% | 1412 g |
| Kalsium, Ca | 33 mg | 1000 mg | 3.3% | 15% | 3030 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 10.5% | 4444 g |
| Natrium, Na | 16 mg | 1300 mg | 1.2% | 5.5% | 8125 g |
| Belerang, S | 7.1 mg | 1000 mg | 0.7% | 3.2% | 14085 g |
| Fosfor, P | 26 mg | 800 mg | 3.3% | 15% | 3077 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.18 mg | 18 mg | 1% | 4.5% | 10000 g |
| Manganese, Mbak | 0.071 mg | 2 mg | 3.6% | 16.4% | 2817 g |
| Tembaga, Cu | 2 μg | 1000 μg | 0.2% | 0.9% | 50000 g |
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 1.8% | 27500 g |
| Seng, Zn | 0.12 mg | 12 mg | 1% | 4.5% | 10000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 2.99 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.019 g | ~ | |||
| valine | 0.023 g | ~ | |||
| Histidin * | 0.011 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lisin | 0.028 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.02 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| fenilalanin | 0.014 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.027 g | ~ | |||
| Asam partikel | 0.05 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| Asam glutamat | 0.102 g | ~ | |||
| Prolin | 0.021 g | ~ | |||
| serine | 0.023 g | ~ | |||
| tirosin | 0.011 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.008 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.008 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.005 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Asam lemak polimaturaturasi | 0.042 g | saka 11.2 kanggo 20.6 | 0.4% | 1.8% | |
| 18: 2 Linolik | 0.009 g | ~ | |||
| 18: 3 Linolen | 0.032 g | ~ | |||
| Omega-3 asam lemak | 0.032 g | saka 0.9 kanggo 3.7 | 3.6% | 16.4% | |
| Omega-6 asam lemak | 0.009 g | saka 4.7 kanggo 16.8 | 0.2% | 0.9% |
Nilai energi yaiku 22 kkal.
- cangkir, persagi = 156 g (34.3 kCal)
- tuwung, tumbuk = 230 g (50.6 kCal)
Turnip, godhok, ora uyah sugih ing vitamin lan mineral kayata: vitamin C - 12,9%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
Tags: isi kalori 22 kcal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani Turnips, nggodhok, tanpa uyah, kalori, gizi, migunani situs Turnips, nggodhok, tanpa uyah