Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 g |
| Protein | 1.93 g | 76 g | 2.5% | 2.7% | 3938 g |
| lemak | 0.93 g | 56 g | 1.7% | 1.8% | 6022 g |
| Karbohidrat | 16.96 g | 219 g | 7.7% | 8.3% | 1291 g |
| Serat Alimentary | 2.2 g | 20 g | 11% | 11.8% | 909 g |
| Water | 71.84 g | 2273 g | 3.2% | 3.4% | 3164 g |
| Ash | 6.14 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 129 μg | 900 μg | 14.3% | 15.4% | 698 g |
| carotenes alpha | 234 μg | ~ | |||
| beta Karoten | 1.261 mg | 5 mg | 25.2% | 27.1% | 397 g |
| beta Cryptoxanthin | 334 μg | ~ | |||
| Lutein + Zeaxanthin | 896 μg | ~ | |||
| Vitamin B1, tiamin | 0.077 mg | 1.5 mg | 5.1% | 5.5% | 1948 g |
| Vitamin B2, riboflavin | 0.222 mg | 1.8 mg | 12.3% | 13.2% | 811 g |
| Vitamin B5, pantotenat | 0.38 mg | 5 mg | 7.6% | 8.2% | 1316 g |
| Vitamin B6, pyridoxine | 0.455 mg | 2 mg | 22.8% | 24.5% | 440 g |
| Vitamin C, askorbik | 26.9 mg | 90 mg | 29.9% | 32.2% | 335 g |
| Vitamin E, alpha tokoferol, TE | 4.8 mg | 15 mg | 32% | 34.4% | 313 g |
| tokoferol beta | 0.12 mg | ~ | |||
| Rentang tokoferol | 0.27 mg | ~ | |||
| Vitamin K, phylloquinone | 10.9 μg | 120 μg | 9.1% | 9.8% | 1101 g |
| Vitamin PP, NO | 1.248 mg | 20 mg | 6.2% | 6.7% | 1603 g |
| Makronutrien | |||||
| Kalium, K | 321 mg | 2500 mg | 12.8% | 13.8% | 779 g |
| Kalsium, Ca | 18 mg | 1000 mg | 1.8% | 1.9% | 5556 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 4.3% | 2500 g |
| Natrium, Na | 2124 mg | 1300 mg | 163.4% | 175.7% | 61 g |
| Belerang, S | 19.3 mg | 1000 mg | 1.9% | 2% | 5181 g |
| Fosfor, P | 46 mg | 800 mg | 5.8% | 6.2% | 1739 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.64 mg | 18 mg | 9.1% | 9.8% | 1098 g |
| Manganese, Mbak | 0.146 mg | 2 mg | 7.3% | 7.8% | 1370 g |
| Tembaga, Cu | 60 μg | 1000 μg | 6% | 6.5% | 1667 g |
| Selenium, Yen | 0.4 μg | 55 μg | 0.7% | 0.8% | 13750 g |
| Seng, Zn | 0.24 mg | 12 mg | 2% | 2.2% | 5000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 15.11 g | maksimal 100 г | |||
| Glukosa (dextrose) | 6.67 g | ~ | |||
| sukrose | 0.27 g | ~ | |||
| fruktosa | 8.16 g | ~ |
Nilai energi yaiku 93 kkal.
Saus cabai Sriracha sugih karo vitamin lan mineral kayata: vitamin A - 14,3%, beta-karoten - 25,2%, vitamin B2 - 12,3%, vitamin B6 - 22,8%, vitamin C - 29,9%, vitamin E - 32%, kalium - 12,8%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- B-karoten minangka provitamin A lan nduweni sifat antioksidan. 6 mcg beta-karoten padha karo 1 mcg vitamin A.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
Tags: isi kalori 93 kkal, komposisi kimia, nilai gizi, vitamin, mineral, kepiye sambal cabai Sriracha migunani, kalori, nutrisi, khasiat saos cabai Sriracha