Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 275 kCal | 1684 kCal | 16.3% | 5.9% | 612 g |
| Protein | 0.3 g | 76 g | 0.4% | 0.1% | 25333 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Karbohidrat | 67.6 g | 219 g | 30.9% | 11.2% | 324 g |
| Serat Alimentary | 1.6 g | 20 g | 8% | 2.9% | 1250 g |
| Water | 29.3 g | 2273 g | 1.3% | 0.5% | 7758 g |
| Ash | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.2% | 18000 g |
| beta Karoten | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.2% | 18000 g |
| Vitamin C, askorbik | 27.5 mg | 90 mg | 30.6% | 11.1% | 327 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamin PP, NO | 0.1 mg | 20 mg | 0.5% | 0.2% | 20000 g |
| Niacin | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 122 mg | 2500 mg | 4.9% | 1.8% | 2049 g |
| Kalsium, Ca | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 1% | 3636 g |
| Natrium, Na | 12 mg | 1300 mg | 0.9% | 0.3% | 10833 g |
| Fosfor, P | 11 mg | 800 mg | 1.4% | 0.5% | 7273 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.1 mg | 18 mg | 0.6% | 0.2% | 18000 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.2 g | ~ | |||
| Mono- lan disakarida (gula) | 67.4 g | maksimal 100 г |
Nilai energi yaiku 275 kkal.
Saus blackcurrant saben 2-110 sugih ing vitamin lan mineral kayata: vitamin C - 30,6%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
Tags: isi kalori 275 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani Blackcurrant sauce ing 2-110, kalori, gizi, migunani Blackcurrant sauce ing 2-110