Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 g |
| Protein | 0.66 g | 76 g | 0.9% | 3.3% | 11515 g |
| lemak | 0.26 g | 56 g | 0.5% | 1.9% | 21538 g |
| Karbohidrat | 5.06 g | 219 g | 2.3% | 8.5% | 4328 g |
| Serat Alimentary | 1.4 g | 20 g | 7% | 25.9% | 1429 g |
| Water | 92.3 g | 2273 g | 4.1% | 15.2% | 2463 g |
| Ash | 0.32 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 2.6% | 15000 g |
| carotenes alpha | 15 μg | ~ | |||
| beta Karoten | 0.059 mg | 5 mg | 1.2% | 4.4% | 8475 g |
| Vitamin B1, tiamin | 0.038 mg | 1.5 mg | 2.5% | 9.3% | 3947 g |
| Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 4.4% | 8182 g |
| Vitamin B4, kolin | 7.5 mg | 500 mg | 1.5% | 5.6% | 6667 g |
| Vitamin B5, pantotenat | 0.355 mg | 5 mg | 7.1% | 26.3% | 1408 g |
| Vitamin B6, pyridoxine | 0.099 mg | 2 mg | 5% | 18.5% | 2020 g |
| Vitamin B9, folat | 8 μg | 400 μg | 2% | 7.4% | 5000 g |
| Vitamin C, askorbik | 3.5 mg | 90 mg | 3.9% | 14.4% | 2571 g |
| Vitamin E, alpha tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 3% | 12500 g |
| Vitamin K, phylloquinone | 0.8 μg | 120 μg | 0.7% | 2.6% | 15000 g |
| Vitamin PP, NO | 0.81 mg | 20 mg | 4.1% | 15.2% | 2469 g |
| Makronutrien | |||||
| Kalium, K | 117 mg | 2500 mg | 4.7% | 17.4% | 2137 g |
| Kalsium, Ca | 21 mg | 1000 mg | 2.1% | 7.8% | 4762 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 g |
| Natrium, Na | 18 mg | 1300 mg | 1.4% | 5.2% | 7222 g |
| Belerang, S | 6.6 mg | 1000 mg | 0.7% | 2.6% | 15152 g |
| Fosfor, P | 14 mg | 800 mg | 1.8% | 6.7% | 5714 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.34 mg | 18 mg | 1.9% | 7% | 5294 g |
| Manganese, Mbak | 0.109 mg | 2 mg | 5.5% | 20.4% | 1835 g |
| Tembaga, Cu | 35 μg | 1000 μg | 3.5% | 13% | 2857 g |
| Selenium, Yen | 0.3 μg | 55 μg | 0.5% | 1.9% | 18333 g |
| Seng, Zn | 0.2 mg | 12 mg | 1.7% | 6.3% | 6000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 2.53 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.033 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Histidin * | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lisin | 0.022 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| fenilalanin | 0.024 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.025 g | ~ | |||
| Asam partikel | 0.064 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| Asam glutamat | 0.105 g | ~ | |||
| Prolin | 0.021 g | ~ | |||
| serine | 0.024 g | ~ | |||
| tirosin | 0.02 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.062 g | maksimal 18.7 г | |||
| 12: 0 | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.053 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.022 g | min 16.8 г | 0.1% | 0.4% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.018 g | ~ | |||
| Asam lemak polimaturaturasi | 0.126 g | saka 11.2 kanggo 20.6 | 1.1% | 4.1% | |
| 18: 2 Linolik | 0.047 g | ~ | |||
| 18: 3 Linolen | 0.078 g | ~ | |||
| Omega-3 asam lemak | 0.078 g | saka 0.9 kanggo 3.7 | 8.7% | 32.2% | |
| Omega-6 asam lemak | 0.047 g | saka 4.7 kanggo 16.8 | 1% | 3.7% |
Nilai energi yaiku 27 kkal.
- tuwung = 155 g (41.9 kCal)
Tags: isi kalori 27 kkal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa sing migunani kanggo spageti waluh (pasta zucchini), digodhog utawa dipanggang, tanpa uyah, kalori, nutrisi, sifat migunani Waluh spageti (pasta zucchini), digodhog utawa dipanggang, tanpa uyah