Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 g |
Protein | 0.66 g | 76 g | 0.9% | 3.3% | 11515 g |
lemak | 0.26 g | 56 g | 0.5% | 1.9% | 21538 g |
Karbohidrat | 5.06 g | 219 g | 2.3% | 8.5% | 4328 g |
Serat Alimentary | 1.4 g | 20 g | 7% | 25.9% | 1429 g |
Water | 92.3 g | 2273 g | 4.1% | 15.2% | 2463 g |
Ash | 0.32 g | ~ | |||
vitamins | |||||
Vitamin A, RE | 6 μg | 900 μg | 0.7% | 2.6% | 15000 g |
carotenes alpha | 15 μg | ~ | |||
beta Karoten | 0.059 mg | 5 mg | 1.2% | 4.4% | 8475 g |
Vitamin B1, tiamin | 0.038 mg | 1.5 mg | 2.5% | 9.3% | 3947 g |
Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 4.4% | 8182 g |
Vitamin B4, kolin | 7.5 mg | 500 mg | 1.5% | 5.6% | 6667 g |
Vitamin B5, pantotenat | 0.355 mg | 5 mg | 7.1% | 26.3% | 1408 g |
Vitamin B6, pyridoxine | 0.099 mg | 2 mg | 5% | 18.5% | 2020 g |
Vitamin B9, folat | 8 μg | 400 μg | 2% | 7.4% | 5000 g |
Vitamin C, askorbik | 3.5 mg | 90 mg | 3.9% | 14.4% | 2571 g |
Vitamin E, alpha tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 3% | 12500 g |
Vitamin K, phylloquinone | 0.8 μg | 120 μg | 0.7% | 2.6% | 15000 g |
Vitamin PP, NO | 0.81 mg | 20 mg | 4.1% | 15.2% | 2469 g |
Makronutrien | |||||
Kalium, K | 117 mg | 2500 mg | 4.7% | 17.4% | 2137 g |
Kalsium, Ca | 21 mg | 1000 mg | 2.1% | 7.8% | 4762 g |
Magnesium, mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 g |
Natrium, Na | 254 mg | 1300 mg | 19.5% | 72.2% | 512 g |
Belerang, S | 6.6 mg | 1000 mg | 0.7% | 2.6% | 15152 g |
Lacak Unsur | |||||
Wesi, Fe | 0.34 mg | 18 mg | 1.9% | 7% | 5294 g |
Manganese, Mbak | 0.109 mg | 2 mg | 5.5% | 20.4% | 1835 g |
Tembaga, Cu | 35 μg | 1000 μg | 3.5% | 13% | 2857 g |
Selenium, Yen | 0.3 μg | 55 μg | 0.5% | 1.9% | 18333 g |
Seng, Zn | 0.2 mg | 12 mg | 1.7% | 6.3% | 6000 g |
Karbohidrat sing bisa dicerna | |||||
Mono- lan disakarida (gula) | 2.53 g | maksimal 100 г | |||
Asam Amino Penting | |||||
Arginin * | 0.033 g | ~ | |||
valine | 0.026 g | ~ | |||
Histidin * | 0.011 g | ~ | |||
Isoleucine | 0.024 g | ~ | |||
leucine | 0.034 g | ~ | |||
lisin | 0.022 g | ~ | |||
methionine | 0.007 g | ~ | |||
threonine | 0.018 g | ~ | |||
tryptophan | 0.009 g | ~ | |||
fenilalanin | 0.024 g | ~ | |||
Asam amino sing bisa diganti | |||||
alanin | 0.025 g | ~ | |||
Asam partikel | 0.064 g | ~ | |||
glycine | 0.022 g | ~ | |||
Asam glutamat | 0.105 g | ~ | |||
Prolin | 0.021 g | ~ | |||
serine | 0.024 g | ~ | |||
tirosin | 0.02 g | ~ | |||
cysteine | 0.005 g | ~ | |||
Asam lemak jenuh | |||||
Asam lemak jenuh | 0.062 g | maksimal 18.7 г | |||
12: 0 | 0.001 g | ~ | |||
14: 0 Myristic | 0.001 g | ~ | |||
16: 0 Palmitic | 0.053 g | ~ | |||
18: 0 Stearin | 0.006 g | ~ | |||
Asam lemak tak jenuh tunggal | 0.022 g | min 16.8 г | 0.1% | 0.4% | |
16: 1 Palmitoleik | 0.001 g | ~ | |||
18:1 Olein (omega-9) | 0.018 g | ~ | |||
Asam lemak polimaturaturasi | 0.126 g | saka 11.2 kanggo 20.6 | 1.1% | 4.1% | |
18: 2 Linolik | 0.047 g | ~ | |||
18: 3 Linolen | 0.078 g | ~ | |||
Omega-3 asam lemak | 0.078 g | saka 0.9 kanggo 3.7 | 8.7% | 32.2% | |
Omega-6 asam lemak | 0.047 g | saka 4.7 kanggo 16.8 | 1% | 3.7% |
Nilai energi yaiku 27 kkal.
- tuwung = 155 g (41.9 kCal)
Tags: isi kalori 27 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani Spaghetti waluh (pasta zucchini), nggodhok utawa panggang, kalori, gizi, migunani waluh spaghetti (pasta zucchini), nggodhok utawa panggang.