Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 78 kCal | 1684 kCal | 4.6% | 5.9% | 2159 g |
| Protein | 2.6 g | 76 g | 3.4% | 4.4% | 2923 g |
| lemak | 6.1 g | 56 g | 10.9% | 14% | 918 g |
| Karbohidrat | 3 g | 219 g | 1.4% | 1.8% | 7300 g |
| Serat Alimentary | 0.2 g | 20 g | 1% | 1.3% | 10000 g |
| Water | 86.6 g | 2273 g | 3.8% | 4.9% | 2625 g |
| Ash | 1.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 163 μg | 900 μg | 18.1% | 23.2% | 552 g |
| Retinol | 0.14 mg | ~ | |||
| beta Karoten | 0.14 mg | 5 mg | 2.8% | 3.6% | 3571 g |
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.4% | 2000 g |
| Vitamin C, askorbik | 2.7 mg | 90 mg | 3% | 3.8% | 3333 g |
| Vitamin E, alpha tokoferol, TE | 0.3 mg | 15 mg | 2% | 2.6% | 5000 g |
| Vitamin PP, NO | 0.7 mg | 20 mg | 3.5% | 4.5% | 2857 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 69 mg | 2500 mg | 2.8% | 3.6% | 3623 g |
| Kalsium, Ca | 24 mg | 1000 mg | 2.4% | 3.1% | 4167 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 1.9% | 6667 g |
| Natrium, Na | 382 mg | 1300 mg | 29.4% | 37.7% | 340 g |
| Fosfor, P | 66 mg | 800 mg | 8.3% | 10.6% | 1212 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.5 mg | 18 mg | 2.8% | 3.6% | 3600 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 2.4 g | ~ | |||
| Mono- lan disakarida (gula) | 0.6 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 101 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 3 g | maksimal 18.7 г |
Nilai energi yaiku 78 kkal.
Saus Polandia saben 2-98 sugih ing vitamin lan mineral kayata: vitamin A - 18,1%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
Tags: isi kalori 78 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, sepira gunane saos Polandia 2-98, kalori, nutrisi, sifat migunani saus Polandia 2-98