Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 631 kCal | 1684 kCal | 37.5% | 5.9% | 267 g |
Protein | 0.1 g | 76 g | 0.1% | 76000 g | |
lemak | 70.2 g | 56 g | 125.4% | 19.9% | 80 g |
Karbohidrat | 3.4 g | 219 g | 1.6% | 0.3% | 6441 g |
Water | 24.2 g | 2273 g | 1.1% | 0.2% | 9393 g |
Ash | 1.8 g | ~ | |||
vitamins | |||||
Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 g |
Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.2% | 9000 g |
Vitamin PP, NO | 0.13 mg | 20 mg | 0.7% | 0.1% | 15385 g |
Makronutrien | |||||
Kalium, K | 24 mg | 2500 mg | 1% | 0.2% | 10417 g |
Kalsium, Ca | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 g |
Natrium, Na | 658 mg | 1300 mg | 50.6% | 8% | 198 g |
Belerang, S | 1 mg | 1000 mg | 0.1% | 100000 g | |
Fosfor, P | 3 mg | 800 mg | 0.4% | 0.1% | 26667 g |
Lacak Unsur | |||||
Wesi, Fe | 0.2 mg | 18 mg | 1.1% | 0.2% | 9000 g |
Selenium, Yen | 1.6 μg | 55 μg | 2.9% | 0.5% | 3438 g |
Asam lemak jenuh | |||||
Asam lemak jenuh | 18.2 g | maksimal 18.7 г |
Nilai energi yaiku 631 kkal.
- tuwung = 220 g (1388.2 kCal)
- sendok = 14 g (88.3 kCal)
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