Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 151 kCal | 1684 kCal | 9% | 6% | 1115 g |
| Protein | 4.64 g | 76 g | 6.1% | 4% | 1638 g |
| lemak | 3.85 g | 56 g | 6.9% | 4.6% | 1455 g |
| Karbohidrat | 21 g | 219 g | 9.6% | 6.4% | 1043 g |
| Serat Alimentary | 3.4 g | 20 g | 17% | 11.3% | 588 g |
| Water | 65.47 g | 2273 g | 2.9% | 1.9% | 3472 g |
| Ash | 1.63 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.122 mg | 1.5 mg | 8.1% | 5.4% | 1230 g |
| Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.8% | 8571 g |
| Vitamin B5, pantotenat | 0.263 mg | 5 mg | 5.3% | 3.5% | 1901 g |
| Vitamin B6, pyridoxine | 0.062 mg | 2 mg | 3.1% | 2.1% | 3226 g |
| Vitamin E, alpha tokoferol, TE | 0.47 mg | 15 mg | 3.1% | 2.1% | 3191 g |
| tokoferol beta | 0.03 mg | ~ | |||
| Rentang tokoferol | 2.26 mg | ~ | |||
| tokoferol | 0.56 mg | ~ | |||
| Vitamin K, phylloquinone | 10.3 μg | 120 μg | 8.6% | 5.7% | 1165 g |
| Vitamin PP, NO | 1.017 mg | 20 mg | 5.1% | 3.4% | 1967 g |
| Makronutrien | |||||
| Kalium, K | 224 mg | 2500 mg | 9% | 6% | 1116 g |
| Kalsium, Ca | 37 mg | 1000 mg | 3.7% | 2.5% | 2703 g |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 4.3% | 1538 g |
| Natrium, Na | 420 mg | 1300 mg | 32.3% | 21.4% | 310 g |
| Belerang, S | 46.4 mg | 1000 mg | 4.6% | 3% | 2155 g |
| Fosfor, P | 87 mg | 800 mg | 10.9% | 7.2% | 920 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.57 mg | 18 mg | 8.7% | 5.8% | 1146 g |
| Manganese, Mbak | 0.443 mg | 2 mg | 22.2% | 14.7% | 451 g |
| Tembaga, Cu | 161 μg | 1000 μg | 16.1% | 10.7% | 621 g |
| Selenium, Yen | 4.8 μg | 55 μg | 8.7% | 5.8% | 1146 g |
| Seng, Zn | 0.74 mg | 12 mg | 6.2% | 4.1% | 1622 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 18.57 g | ~ | |||
| Mono- lan disakarida (gula) | 0.86 g | maksimal 100 г | |||
| Glukosa (dextrose) | 0.4 g | ~ | |||
| fruktosa | 0.46 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.323 g | ~ | |||
| valine | 0.265 g | ~ | |||
| Histidin * | 0.127 g | ~ | |||
| Isoleucine | 0.201 g | ~ | |||
| leucine | 0.366 g | ~ | |||
| lisin | 0.255 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| threonine | 0.191 g | ~ | |||
| tryptophan | 0.058 g | ~ | |||
| fenilalanin | 0.26 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.212 g | ~ | |||
| Asam partikel | 0.52 g | ~ | |||
| glycine | 0.18 g | ~ | |||
| Asam glutamat | 0.764 g | ~ | |||
| Prolin | 0.164 g | ~ | |||
| serine | 0.26 g | ~ | |||
| tirosin | 0.149 g | ~ | |||
| cysteine | 0.053 g | ~ | |||
| Asam lemak | |||||
| transgender | 0.047 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.033 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.729 g | maksimal 18.7 г | |||
| 10: 0 Capric | 0.016 g | ~ | |||
| 12: 0 | 0.005 g | ~ | |||
| 14: 0 Myristic | 0.033 g | ~ | |||
| 15: 0 Pentadekanoik | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.463 g | ~ | |||
| Margasin 17-0 | 0.008 g | ~ | |||
| 18: 0 Stearin | 0.176 g | ~ | |||
| 20: 0 Arakinis | 0.01 g | ~ | |||
| 22: 0 | 0.009 g | ~ | |||
| 24: 0 Lignoserik | 0.005 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.889 g | min 16.8 г | 5.3% | 3.5% | |
| 14: 1 Myristoleic | 0.004 g | ~ | |||
| 16: 1 Palmitoleik | 0.02 g | ~ | |||
| 16: 1 pwt | 0.018 g | ~ | |||
| 16: 1 kesupen | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.853 g | ~ | |||
| 18: 1 pwt | 0.822 g | ~ | |||
| 18: 1 kesupen | 0.031 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.012 g | ~ | |||
| Asam lemak polimaturaturasi | 1.557 g | saka 11.2 kanggo 20.6 | 13.9% | 9.2% | |
| 18: 2 Linolik | 1.313 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.014 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 1.296 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.003 g | ~ | |||
| 18: 3 Linolen | 0.239 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.239 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.002 g | ~ | |||
| Omega-3 asam lemak | 0.239 g | saka 0.9 kanggo 3.7 | 26.6% | 17.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Omega-6 asam lemak | 1.301 g | saka 4.7 kanggo 16.8 | 27.7% | 18.3% |
Nilai energi yaiku 151 kkal.
Restoran, Latino, Arros Cohn Frijols Negro, (nasi lan kacang ireng) sugih ing vitamin lan mineral kayata: mangan - 22,2%, tembaga - 16,1%
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: isi kalori 151 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, sing migunani kanggo Restaurant, Latino, Arros Con Fryjols Negro, (beras lan kacang ireng), kalori, nutrisi, sifat-sifat migunani Restaurant, Latino, Arros Con Fryjols Negro, (sega lan kacang ireng)