Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 146 kCal | 1684 kCal | 8.7% | 6% | 1153 g |
| Protein | 3.2 g | 76 g | 4.2% | 2.9% | 2375 g |
| lemak | 3.69 g | 56 g | 6.6% | 4.5% | 1518 g |
| Karbohidrat | 24.42 g | 219 g | 11.2% | 7.7% | 897 g |
| Serat Alimentary | 0.5 g | 20 g | 2.5% | 1.7% | 4000 g |
| Water | 67.39 g | 2273 g | 3% | 2.1% | 3373 g |
| Ash | 0.79 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.025 mg | 1.5 mg | 1.7% | 1.2% | 6000 g |
| Vitamin B2, riboflavin | 0.097 mg | 1.8 mg | 5.4% | 3.7% | 1856 g |
| Vitamin B5, pantotenat | 0.53 mg | 5 mg | 10.6% | 7.3% | 943 g |
| Vitamin B6, pyridoxine | 0.025 mg | 2 mg | 1.3% | 0.9% | 8000 g |
| Vitamin B12, kobalamin | 0.08 μg | 3 μg | 2.7% | 1.8% | 3750 g |
| Vitamin E, alpha tokoferol, TE | 0.21 mg | 15 mg | 1.4% | 1% | 7143 g |
| Rentang tokoferol | 1.34 mg | ~ | |||
| tokoferol | 0.47 mg | ~ | |||
| Vitamin PP, NO | 0.31 mg | 20 mg | 1.6% | 1.1% | 6452 g |
| Makronutrien | |||||
| Kalium, K | 142 mg | 2500 mg | 5.7% | 3.9% | 1761 g |
| Kalsium, Ca | 90 mg | 1000 mg | 9% | 6.2% | 1111 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 1.9% | 3636 g |
| Natrium, Na | 106 mg | 1300 mg | 8.2% | 5.6% | 1226 g |
| Belerang, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g |
| Fosfor, P | 83 mg | 800 mg | 10.4% | 7.1% | 964 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.23 mg | 18 mg | 1.3% | 0.9% | 7826 g |
| Manganese, Mbak | 0.129 mg | 2 mg | 6.5% | 4.5% | 1550 g |
| Tembaga, Cu | 31 μg | 1000 μg | 3.1% | 2.1% | 3226 g |
| Selenium, Yen | 3.7 μg | 55 μg | 6.7% | 4.6% | 1486 g |
| Seng, Zn | 0.5 mg | 12 mg | 4.2% | 2.9% | 2400 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 8.63 g | ~ | |||
| Mono- lan disakarida (gula) | 15.26 g | maksimal 100 г | |||
| Glukosa (dextrose) | 0.44 g | ~ | |||
| lactose | 3.62 g | ~ | |||
| sukrose | 10.47 g | ~ | |||
| fruktosa | 0.73 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.163 g | ~ | |||
| valine | 0.196 g | ~ | |||
| Histidin * | 0.109 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| leucine | 0.287 g | ~ | |||
| lisin | 0.336 g | ~ | |||
| methionine | 0.075 g | ~ | |||
| threonine | 0.125 g | ~ | |||
| tryptophan | 0.084 g | ~ | |||
| fenilalanin | 0.167 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.13 g | ~ | |||
| Asam partikel | 0.259 g | ~ | |||
| glycine | 0.084 g | ~ | |||
| Asam glutamat | 0.634 g | ~ | |||
| Prolin | 0.292 g | ~ | |||
| serine | 0.158 g | ~ | |||
| tirosin | 0.154 g | ~ | |||
| cysteine | 0.042 g | ~ | |||
| Steroid | |||||
| kolesterol | 8 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.145 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.116 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.899 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.047 g | ~ | |||
| 6-0 nilon | 0.035 g | ~ | |||
| 8: 0 Kapsul | 0.031 g | ~ | |||
| 10: 0 Capric | 0.074 g | ~ | |||
| 12: 0 | 0.169 g | ~ | |||
| 14: 0 Myristic | 0.246 g | ~ | |||
| 15: 0 Pentadekanoik | 0.021 g | ~ | |||
| 16: 0 Palmitic | 0.914 g | ~ | |||
| Margasin 17-0 | 0.014 g | ~ | |||
| 18: 0 Stearin | 0.335 g | ~ | |||
| 20: 0 Arakinis | 0.007 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| 24: 0 Lignoserik | 0.002 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.018 g | min 16.8 г | 6.1% | 4.2% | |
| 14: 1 Myristoleic | 0.017 g | ~ | |||
| 16: 1 Palmitoleik | 0.042 g | ~ | |||
| 16: 1 pwt | 0.035 g | ~ | |||
| 16: 1 kesupen | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 0.952 g | ~ | |||
| 18: 1 pwt | 0.843 g | ~ | |||
| 18: 1 kesupen | 0.109 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.008 g | ~ | |||
| Asam lemak polimaturaturasi | 0.443 g | saka 11.2 kanggo 20.6 | 4% | 2.7% | |
| 18: 2 Linolik | 0.395 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.029 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.353 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.012 g | ~ | |||
| 18: 3 Linolen | 0.039 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.038 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.001 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.003 g | ~ | |||
| 20: 4 Arachidonic | 0.003 g | ~ | |||
| Omega-3 asam lemak | 0.04 g | saka 0.9 kanggo 3.7 | 4.4% | 3% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| Omega-6 asam lemak | 0.362 g | saka 4.7 kanggo 16.8 | 7.7% | 5.3% |
Nilai energi yaiku 146 kkal.
Tags: kandungan kalori 146 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa sing migunani ing Restaurant, Latino, Arros Con Leche, (puding beras), kalori, nutrisi, sifat migunani Restaurant, Latino, Arros Con Leche, (puding beras)