Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 86 kCal | 1684 kCal | 5.1% | 5.9% | 1958 g |
| Protein | 19.42 g | 76 g | 25.6% | 29.8% | 391 g |
| lemak | 0.99 g | 56 g | 1.8% | 2.1% | 5657 g |
| Water | 79.34 g | 2273 g | 3.5% | 4.1% | 2865 g |
| Ash | 1.42 g | ~ | |||
| Makronutrien | |||||
| Kalium, K | 364 mg | 2500 mg | 14.6% | 17% | 687 g |
| Kalsium, Ca | 13 mg | 1000 mg | 1.3% | 1.5% | 7692 g |
| Magnesium, mg | 37 mg | 400 mg | 9.3% | 10.8% | 1081 g |
| Natrium, Na | 166 mg | 1300 mg | 12.8% | 14.9% | 783 g |
| Belerang, S | 194.2 mg | 1000 mg | 19.4% | 22.6% | 515 g |
| Fosfor, P | 206 mg | 800 mg | 25.8% | 30% | 388 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.29 mg | 18 mg | 1.6% | 1.9% | 6207 g |
| Manganese, Mbak | 0.011 mg | 2 mg | 0.6% | 0.7% | 18182 g |
| Tembaga, Cu | 43 μg | 1000 μg | 4.3% | 5% | 2326 g |
| Seng, Zn | 0.44 mg | 12 mg | 3.7% | 4.3% | 2727 g |
| Steroid | |||||
| kolesterol | 74 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.003 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.033 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.202 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.113 g | ~ | |||
| 15: 0 Pentadekanoik | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.157 g | ~ | |||
| Margasin 17-0 | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.031 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.131 g | min 16.8 г | 0.8% | 0.9% | |
| 16: 1 Palmitoleik | 0.011 g | ~ | |||
| 16: 1 pwt | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.083 g | ~ | |||
| 18: 1 pwt | 0.08 g | ~ | |||
| 18: 1 kesupen | 0.003 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.035 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 pwt | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 0.362 g | saka 11.2 kanggo 20.6 | 3.2% | 3.7% | |
| 18: 2 Linolik | 0.006 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.006 g | ~ | |||
| 18: 4 Omega-3 pati | 0.003 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.104 g | ~ | |||
| Omega-3 asam lemak | 0.345 g | saka 0.9 kanggo 3.7 | 38.3% | 44.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.011 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.227 g | ~ | |||
| Omega-6 asam lemak | 0.014 g | saka 4.7 kanggo 16.8 | 0.3% | 0.3% |
Nilai energi yaiku 86 kkal.
Pollock, Alaska, masak sugih ing vitamin lan mineral kayata: kalium - 14,6%, fosfor - 25,8%
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
Tags: isi kalori 86 kcal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa migunani Pollock, Alaska, masak, kalori, gizi, migunani situs Pollock, Alaska, masak