Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 226 kCal | 1684 kCal | 13.4% | 5.9% | 745 g |
| Protein | 8.86 g | 76 g | 11.7% | 5.2% | 858 g |
| lemak | 12.7 g | 56 g | 22.7% | 10% | 441 g |
| Karbohidrat | 15.95 g | 219 g | 7.3% | 3.2% | 1373 g |
| Serat Alimentary | 3.9 g | 20 g | 19.5% | 8.6% | 513 g |
| Water | 57.02 g | 2273 g | 2.5% | 1.1% | 3986 g |
| Ash | 1.57 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1% | 4500 g |
| Retinol | 0.016 mg | ~ | |||
| beta Karoten | 0.046 mg | 5 mg | 0.9% | 0.4% | 10870 g |
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 120 μg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.5% | 3000 g |
| Vitamin B4, kolin | 32 mg | 500 mg | 6.4% | 2.8% | 1563 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2% | 2222 g |
| Vitamin B9, folat | 21 μg | 400 μg | 5.3% | 2.3% | 1905 g |
| Vitamin B12, kobalamin | 0.93 μg | 3 μg | 31% | 13.7% | 323 g |
| Vitamin C, askorbik | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 0.6 mg | 15 mg | 4% | 1.8% | 2500 g |
| tokoferol beta | 0.04 mg | ~ | |||
| Rentang tokoferol | 2.16 mg | ~ | |||
| tokoferol | 1.11 mg | ~ | |||
| Vitamin K, phylloquinone | 15.3 μg | 120 μg | 12.8% | 5.7% | 784 g |
| Vitamin PP, NO | 1.65 mg | 20 mg | 8.3% | 3.7% | 1212 g |
| Betaine | 3.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 209 mg | 2500 mg | 8.4% | 3.7% | 1196 g |
| Kalsium, Ca | 89 mg | 1000 mg | 8.9% | 3.9% | 1124 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 3.5% | 1250 g |
| Natrium, Na | 397 mg | 1300 mg | 30.5% | 13.5% | 327 g |
| Belerang, S | 88.6 mg | 1000 mg | 8.9% | 3.9% | 1129 g |
| Fosfor, P | 178 mg | 800 mg | 22.3% | 9.9% | 449 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.19 mg | 18 mg | 6.6% | 2.9% | 1513 g |
| Manganese, Mbak | 0.249 mg | 2 mg | 12.5% | 5.5% | 803 g |
| Tembaga, Cu | 77 μg | 1000 μg | 7.7% | 3.4% | 1299 g |
| Selenium, Yen | 9.2 μg | 55 μg | 16.7% | 7.4% | 598 g |
| Seng, Zn | 1.75 mg | 12 mg | 14.6% | 6.5% | 686 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 14.78 g | ~ | |||
| Mono- lan disakarida (gula) | 0.9 g | maksimal 100 г | |||
| Glukosa (dextrose) | 0.2 g | ~ | |||
| sukrose | 0.4 g | ~ | |||
| fruktosa | 0.3 g | ~ | |||
| Steroid | |||||
| kolesterol | 28 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.467 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.409 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 4.384 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.045 g | ~ | |||
| 6-0 nilon | 0.034 g | ~ | |||
| 8: 0 Kapsul | 0.023 g | ~ | |||
| 10: 0 Capric | 0.055 g | ~ | |||
| 12: 0 | 0.066 g | ~ | |||
| 14: 0 Myristic | 0.388 g | ~ | |||
| 15: 0 Pentadekanoik | 0.052 g | ~ | |||
| 16: 0 Palmitic | 2.414 g | ~ | |||
| Margasin 17-0 | 0.091 g | ~ | |||
| 18: 0 Stearin | 1.16 g | ~ | |||
| 20: 0 Arakinis | 0.027 g | ~ | |||
| 22: 0 | 0.015 g | ~ | |||
| 24: 0 Lignoserik | 0.011 g | ~ | |||
| Asam lemak tak jenuh tunggal | 4.411 g | min 16.8 г | 26.3% | 11.6% | |
| 14: 1 Myristoleic | 0.06 g | ~ | |||
| 15: 1 Pentakosta | 0.001 g | ~ | |||
| 16: 1 Palmitoleik | 0.231 g | ~ | |||
| 16: 1 pwt | 0.204 g | ~ | |||
| 16: 1 kesupen | 0.027 g | ~ | |||
| 17: 1 Heptadetik | 0.055 g | ~ | |||
| 18:1 Olein (omega-9) | 4.016 g | ~ | |||
| 18: 1 pwt | 3.634 g | ~ | |||
| 18: 1 kesupen | 0.382 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.046 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 pwt | 0.002 g | ~ | |||
| 24: 1 Nervonik, cis (omega-9) | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 3.042 g | saka 11.2 kanggo 20.6 | 27.2% | 12% | |
| 18: 2 Linolik | 2.819 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.058 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 2.708 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.053 g | ~ | |||
| 18: 3 Linolen | 0.168 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.166 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.002 g | ~ | |||
| 18: 4 Omega-3 pati | 0.001 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.004 g | ~ | |||
| 20: 3 Eicosatriene | 0.011 g | ~ | |||
| 20:3 Omega-6 | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.021 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.005 g | ~ | |||
| Omega-3 asam lemak | 0.178 g | saka 0.9 kanggo 3.7 | 19.8% | 8.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| Omega-6 asam lemak | 2.751 g | saka 4.7 kanggo 16.8 | 58.5% | 25.9% |
Nilai energi yaiku 226 kkal.
- gedhe = 263 gr (594.4 kkal)
- cilik = 171 g (386.5 kkal)
Panganan cepet, bener sugih ing vitamin lan mineral kayata: vitamin B12 - 31%, vitamin K - 12,8%, fosfor - 22,3%, mangan - 12,5%, selenium - 16,7%, seng - 14,6%
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Tags: isi kalori 226 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, sepira migunani panganan cepet, taco, kalori, nutrisi, sifat-sifat migunani kanggo panganan cepet, taco