Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 343 kCal | 1684 kCal | 20.4% | 5.9% | 491 g |
| Protein | 4.32 g | 76 g | 5.7% | 1.7% | 1759 g |
| lemak | 21.5 g | 56 g | 38.4% | 11.2% | 260 g |
| Karbohidrat | 31.71 g | 219 g | 14.5% | 4.2% | 691 g |
| Serat Alimentary | 3.2 g | 20 g | 16% | 4.7% | 625 g |
| Water | 37.4 g | 2273 g | 1.6% | 0.5% | 6078 g |
| Ash | 1.87 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| beta Karoten | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 9 μg | ~ | |||
| Vitamin B1, tiamin | 0.123 mg | 1.5 mg | 8.2% | 2.4% | 1220 g |
| Vitamin B2, riboflavin | 0.133 mg | 1.8 mg | 7.4% | 2.2% | 1353 g |
| Vitamin B4, kolin | 26.4 mg | 500 mg | 5.3% | 1.5% | 1894 g |
| Vitamin B5, pantotenat | 0.38 mg | 5 mg | 7.6% | 2.2% | 1316 g |
| Vitamin B6, pyridoxine | 0.215 mg | 2 mg | 10.8% | 3.1% | 930 g |
| Vitamin B9, folat | 10 μg | 400 μg | 2.5% | 0.7% | 4000 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 0.7% | 4286 g |
| Vitamin C, askorbik | 1.1 mg | 90 mg | 1.2% | 0.3% | 8182 g |
| Vitamin E, alpha tokoferol, TE | 4.08 mg | 15 mg | 27.2% | 7.9% | 368 g |
| tokoferol beta | 0.08 mg | ~ | |||
| Rentang tokoferol | 6.46 mg | ~ | |||
| tokoferol | 0.22 mg | ~ | |||
| Vitamin K, phylloquinone | 19.3 μg | 120 μg | 16.1% | 4.7% | 622 g |
| Vitamin PP, NO | 0.63 mg | 20 mg | 3.2% | 0.9% | 3175 g |
| Makronutrien | |||||
| Kalium, K | 362 mg | 2500 mg | 14.5% | 4.2% | 691 g |
| Kalsium, Ca | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 g |
| Magnesium, mg | 42 mg | 400 mg | 10.5% | 3.1% | 952 g |
| Natrium, Na | 313 mg | 1300 mg | 24.1% | 7% | 415 g |
| Belerang, S | 43.2 mg | 1000 mg | 4.3% | 1.3% | 2315 g |
| Fosfor, P | 198 mg | 800 mg | 24.8% | 7.2% | 404 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.75 mg | 18 mg | 4.2% | 1.2% | 2400 g |
| Manganese, Mbak | 0.187 mg | 2 mg | 9.4% | 2.7% | 1070 g |
| Tembaga, Cu | 64 μg | 1000 μg | 6.4% | 1.9% | 1563 g |
| Selenium, Yen | 8.6 μg | 55 μg | 15.6% | 4.5% | 640 g |
| Seng, Zn | 0.86 mg | 12 mg | 7.2% | 2.1% | 1395 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 28.33 g | ~ | |||
| Mono- lan disakarida (gula) | 2.17 g | maksimal 100 г | |||
| lactose | 1.63 g | ~ | |||
| sukrose | 0.53 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.208 g | ~ | |||
| valine | 0.25 g | ~ | |||
| Histidin * | 0.135 g | ~ | |||
| Isoleucine | 0.187 g | ~ | |||
| leucine | 0.521 g | ~ | |||
| lisin | 0.156 g | ~ | |||
| methionine | 0.094 g | ~ | |||
| threonine | 0.156 g | ~ | |||
| tryptophan | 0.042 g | ~ | |||
| fenilalanin | 0.229 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.292 g | ~ | |||
| Asam partikel | 0.344 g | ~ | |||
| glycine | 0.146 g | ~ | |||
| Asam glutamat | 0.916 g | ~ | |||
| Prolin | 0.531 g | ~ | |||
| serine | 0.219 g | ~ | |||
| tirosin | 0.135 g | ~ | |||
| Steroid | |||||
| kolesterol | 3 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.058 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.034 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.173 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.011 g | ~ | |||
| 6-0 nilon | 0.008 g | ~ | |||
| 8: 0 Kapsul | 0.008 g | ~ | |||
| 10: 0 Capric | 0.019 g | ~ | |||
| 12: 0 | 0.019 g | ~ | |||
| 14: 0 Myristic | 0.068 g | ~ | |||
| 15: 0 Pentadekanoik | 0.01 g | ~ | |||
| 16: 0 Palmitic | 1.286 g | ~ | |||
| Margasin 17-0 | 0.014 g | ~ | |||
| 18: 0 Stearin | 0.494 g | ~ | |||
| 20: 0 Arakinis | 0.129 g | ~ | |||
| 22: 0 | 0.068 g | ~ | |||
| 24: 0 Lignoserik | 0.039 g | ~ | |||
| Asam lemak tak jenuh tunggal | 14.02 g | min 16.8 г | 83.5% | 24.3% | |
| 14: 1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitoleik | 0.057 g | ~ | |||
| 16: 1 pwt | 0.055 g | ~ | |||
| 16: 1 kesupen | 0.002 g | ~ | |||
| 17: 1 Heptadetik | 0.016 g | ~ | |||
| 18:1 Olein (omega-9) | 13.65 g | ~ | |||
| 18: 1 pwt | 13.619 g | ~ | |||
| 18: 1 kesupen | 0.032 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.281 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.011 g | ~ | |||
| 22: 1 pwt | 0.011 g | ~ | |||
| Asam lemak polimaturaturasi | 5.04 g | saka 11.2 kanggo 20.6 | 45% | 13.1% | |
| 18: 2 Linolik | 4.372 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.024 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.343 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.005 g | ~ | |||
| 18: 3 Linolen | 0.649 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.617 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.032 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.007 g | ~ | |||
| Omega-3 asam lemak | 0.617 g | saka 0.9 kanggo 3.7 | 68.6% | 20% | |
| Omega-6 asam lemak | 4.393 g | saka 4.7 kanggo 16.8 | 93.5% | 27.3% |
Nilai energi yaiku 343 kkal.
- bagean (6-8 nachos) = 113 g (387.6 kCal)
Panganan cepet, nacho karo keju sugih ing vitamin lan mineral kayata: vitamin E - 27,2%, vitamin K - 16,1%, kalium - 14,5%, fosfor - 24,8%, selenium - 15,6%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 343 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, sepira migunani Panganan cepet, nacho karo keju, kalori, nutrisi, sifat-sifat migunani panganan cepet, nacho karo keju