Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 219 kCal | 1684 kCal | 13% | 5.9% | 769 g |
| Protein | 6.21 g | 76 g | 8.2% | 3.7% | 1224 g |
| lemak | 12.48 g | 56 g | 22.3% | 10.2% | 449 g |
| Karbohidrat | 17.69 g | 219 g | 8.1% | 3.7% | 1238 g |
| Serat Alimentary | 3.7 g | 20 g | 18.5% | 8.4% | 541 g |
| Water | 58.15 g | 2273 g | 2.6% | 1.2% | 3909 g |
| Ash | 1.76 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 42 μg | 900 μg | 4.7% | 2.1% | 2143 g |
| Retinol | 0.036 mg | ~ | |||
| carotenes alpha | 1 μg | ~ | |||
| beta Karoten | 0.064 mg | 5 mg | 1.3% | 0.6% | 7813 g |
| beta Cryptoxanthin | 19 μg | ~ | |||
| Lycopene | 252 μg | ~ | |||
| Lutein + Zeaxanthin | 46 μg | ~ | |||
| Vitamin B1, tiamin | 0.073 mg | 1.5 mg | 4.9% | 2.2% | 2055 g |
| Vitamin B2, riboflavin | 0.137 mg | 1.8 mg | 7.6% | 3.5% | 1314 g |
| Vitamin B4, kolin | 28.1 mg | 500 mg | 5.6% | 2.6% | 1779 g |
| Vitamin B5, pantotenat | 0.33 mg | 5 mg | 6.6% | 3% | 1515 g |
| Vitamin B6, pyridoxine | 0.158 mg | 2 mg | 7.9% | 3.6% | 1266 g |
| Vitamin B9, folat | 14 μg | 400 μg | 3.5% | 1.6% | 2857 g |
| Vitamin B12, kobalamin | 0.31 μg | 3 μg | 10.3% | 4.7% | 968 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 1.75 mg | 15 mg | 11.7% | 5.3% | 857 g |
| tokoferol beta | 0.04 mg | ~ | |||
| Rentang tokoferol | 2.96 mg | ~ | |||
| tokoferol | 0.24 mg | ~ | |||
| Vitamin K, phylloquinone | 5.4 μg | 120 μg | 4.5% | 2.1% | 2222 g |
| Vitamin PP, NO | 1.01 mg | 20 mg | 5.1% | 2.3% | 1980 g |
| Makronutrien | |||||
| Kalium, K | 298 mg | 2500 mg | 11.9% | 5.4% | 839 g |
| Kalsium, Ca | 47 mg | 1000 mg | 4.7% | 2.1% | 2128 g |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 3.8% | 1212 g |
| Natrium, Na | 348 mg | 1300 mg | 26.8% | 12.2% | 374 g |
| Belerang, S | 62.1 mg | 1000 mg | 6.2% | 2.8% | 1610 g |
| Fosfor, P | 153 mg | 800 mg | 19.1% | 8.7% | 523 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.01 mg | 18 mg | 5.6% | 2.6% | 1782 g |
| Manganese, Mbak | 0.202 mg | 2 mg | 10.1% | 4.6% | 990 g |
| Tembaga, Cu | 104 μg | 1000 μg | 10.4% | 4.7% | 962 g |
| Selenium, Yen | 8.1 μg | 55 μg | 14.7% | 6.7% | 679 g |
| Seng, Zn | 1.05 mg | 12 mg | 8.8% | 4% | 1143 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 14.97 g | ~ | |||
| Mono- lan disakarida (gula) | 1.63 g | maksimal 100 г | |||
| Glukosa (dextrose) | 0.23 g | ~ | |||
| lactose | 0.87 g | ~ | |||
| sukrose | 0.27 g | ~ | |||
| fruktosa | 0.27 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.354 g | ~ | |||
| valine | 0.325 g | ~ | |||
| Histidin * | 0.187 g | ~ | |||
| Isoleucine | 0.275 g | ~ | |||
| leucine | 0.541 g | ~ | |||
| lisin | 0.344 g | ~ | |||
| methionine | 0.118 g | ~ | |||
| threonine | 0.216 g | ~ | |||
| tryptophan | 0.059 g | ~ | |||
| fenilalanin | 0.285 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.354 g | ~ | |||
| Asam partikel | 0.59 g | ~ | |||
| Hydroxyproline | 0.09 g | ~ | |||
| glycine | 0.325 g | ~ | |||
| Asam glutamat | 1.053 g | ~ | |||
| Prolin | 0.511 g | ~ | |||
| serine | 0.285 g | ~ | |||
| tirosin | 0.167 g | ~ | |||
| Steroid | |||||
| kolesterol | 14 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.167 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.14 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.549 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.021 g | ~ | |||
| 6-0 nilon | 0.015 g | ~ | |||
| 8: 0 Kapsul | 0.011 g | ~ | |||
| 10: 0 Capric | 0.029 g | ~ | |||
| 12: 0 | 0.033 g | ~ | |||
| 14: 0 Myristic | 0.174 g | ~ | |||
| 15: 0 Pentadekanoik | 0.024 g | ~ | |||
| 16: 0 Palmitic | 1.373 g | ~ | |||
| Margasin 17-0 | 0.041 g | ~ | |||
| 18: 0 Stearin | 0.724 g | ~ | |||
| 20: 0 Arakinis | 0.055 g | ~ | |||
| 22: 0 | 0.03 g | ~ | |||
| 24: 0 Lignoserik | 0.018 g | ~ | |||
| Asam lemak tak jenuh tunggal | 6.661 g | min 16.8 г | 39.6% | 18.1% | |
| 14: 1 Myristoleic | 0.03 g | ~ | |||
| 16: 1 Palmitoleik | 0.109 g | ~ | |||
| 16: 1 pwt | 0.102 g | ~ | |||
| 16: 1 kesupen | 0.008 g | ~ | |||
| 17: 1 Heptadetik | 0.028 g | ~ | |||
| 18:1 Olein (omega-9) | 6.378 g | ~ | |||
| 18: 1 pwt | 6.245 g | ~ | |||
| 18: 1 kesupen | 0.133 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.112 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 pwt | 0.004 g | ~ | |||
| Asam lemak polimaturaturasi | 2.496 g | saka 11.2 kanggo 20.6 | 22.3% | 10.2% | |
| 18: 2 Linolik | 2.142 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.027 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 2.098 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.017 g | ~ | |||
| 18: 3 Linolen | 0.327 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.315 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.012 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.011 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 asam lemak | 0.319 g | saka 0.9 kanggo 3.7 | 35.4% | 16.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| Omega-6 asam lemak | 2.132 g | saka 4.7 kanggo 16.8 | 45.4% | 20.7% |
Nilai energi yaiku 219 kkal.
- bagean (6-8 nachos) = 255 g (558.5 kCal)
Panganan cepet, nacho karo keju, kacang buncis, daging sapi lan mrico sugih ing vitamin lan mineral kayata: vitamin E - 11,7%, kalium - 11,9%, fosfor - 19,1%, selenium - 14,7%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 219 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, sepira migunani panganan cepet, nacho karo keju, kacang buncis, daging sapi lan mrico, kalori, nutrisi, sifat migunani Panganan cepet, nacho karo keju, kacang buncis, daging sapi lan mrico