Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 163 kCal | 1684 kCal | 9.7% | 6% | 1033 g |
| Protein | 4.24 g | 76 g | 5.6% | 3.4% | 1792 g |
| lemak | 4.86 g | 56 g | 8.7% | 5.3% | 1152 g |
| Karbohidrat | 26.26 g | 219 g | 12% | 7.4% | 834 g |
| Serat Alimentary | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| Water | 63.64 g | 2273 g | 2.8% | 1.7% | 3572 g |
| Ash | 0.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 27 μg | 900 μg | 3% | 1.8% | 3333 g |
| Retinol | 0.027 mg | ~ | |||
| beta Karoten | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vitamin B1, tiamin | 0.043 mg | 1.5 mg | 2.9% | 1.8% | 3488 g |
| Vitamin B2, riboflavin | 0.246 mg | 1.8 mg | 13.7% | 8.4% | 732 g |
| Vitamin B4, kolin | 19.6 mg | 500 mg | 3.9% | 2.4% | 2551 g |
| Vitamin B5, pantotenat | 0.728 mg | 5 mg | 14.6% | 9% | 687 g |
| Vitamin B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 1.7% | 3704 g |
| Vitamin B9, folat | 18 μg | 400 μg | 4.5% | 2.8% | 2222 g |
| Vitamin B12, kobalamin | 0.58 μg | 3 μg | 19.3% | 11.8% | 517 g |
| Vitamin C, askorbik | 0.9 mg | 90 mg | 1% | 0.6% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 g |
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.2% | 24000 g |
| Vitamin PP, NO | 0.498 mg | 20 mg | 2.5% | 1.5% | 4016 g |
| Makronutrien | |||||
| Kalium, K | 193 mg | 2500 mg | 7.7% | 4.7% | 1295 g |
| Kalsium, Ca | 129 mg | 1000 mg | 12.9% | 7.9% | 775 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 2% | 3077 g |
| Natrium, Na | 81 mg | 1300 mg | 6.2% | 3.8% | 1605 g |
| Belerang, S | 42.4 mg | 1000 mg | 4.2% | 2.6% | 2358 g |
| Fosfor, P | 111 mg | 800 mg | 13.9% | 8.5% | 721 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.35 mg | 18 mg | 1.9% | 1.2% | 5143 g |
| Manganese, Mbak | 0.038 mg | 2 mg | 1.9% | 1.2% | 5263 g |
| Tembaga, Cu | 23 μg | 1000 μg | 2.3% | 1.4% | 4348 g |
| Selenium, Yen | 3.7 μg | 55 μg | 6.7% | 4.1% | 1486 g |
| Seng, Zn | 0.5 mg | 12 mg | 4.2% | 2.6% | 2400 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 19.49 g | maksimal 100 г | |||
| Glukosa (dextrose) | 0.69 g | ~ | |||
| lactose | 5.59 g | ~ | |||
| Maltosa | 0.29 g | ~ | |||
| sukrose | 12.76 g | ~ | |||
| fruktosa | 0.16 g | ~ | |||
| Steroid | |||||
| kolesterol | 15 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.28 g | maksimal 1.9 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.542 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.085 g | ~ | |||
| 6-0 nilon | 0.047 g | ~ | |||
| 8: 0 Kapsul | 0.037 g | ~ | |||
| 10: 0 Capric | 0.087 g | ~ | |||
| 12: 0 | 0.101 g | ~ | |||
| 14: 0 Myristic | 0.365 g | ~ | |||
| 15: 0 Pentadekanoik | 0.038 g | ~ | |||
| 16: 0 Palmitic | 1.171 g | ~ | |||
| Margasin 17-0 | 0.023 g | ~ | |||
| 18: 0 Stearin | 0.58 g | ~ | |||
| 20: 0 Arakinis | 0.007 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.206 g | min 16.8 г | 7.2% | 4.4% | |
| 14: 1 Myristoleic | 0.025 g | ~ | |||
| 16: 1 Palmitoleik | 0.042 g | ~ | |||
| 17: 1 Heptadetik | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 1.13 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 0.297 g | saka 11.2 kanggo 20.6 | 2.7% | 1.7% | |
| 18: 2 Linolik | 0.269 g | ~ | |||
| 18: 3 Linolen | 0.022 g | ~ | |||
| 20: 4 Arachidonic | 0.005 g | ~ | |||
| Omega-3 asam lemak | 0.022 g | saka 0.9 kanggo 3.7 | 2.4% | 1.5% | |
| Omega-6 asam lemak | 0.274 g | saka 4.7 kanggo 16.8 | 5.8% | 3.6% |
Nilai energi yaiku 163 kkal.
- kerucut = 103 g (167.9 kCal)
Panganan cepet, es krim susu vanilla alus ing kerucut sugih karo vitamin lan mineral kayata: vitamin B2 - 13,7%, vitamin B5 - 14,6%, vitamin B12 - 19,3%, kalsium - 12,9%, fosfor - 13,9%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
Tags: isi kalori 163 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, sepira migunani Panganan cepet, es krim susu vanilla lembut ing kerucut, kalori, nutrisi, sifat migunani Panganan cepet, es krim susu vanilla alus ing kerucut