Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 305 kCal | 1684 kCal | 18.1% | 5.9% | 552 g |
| Protein | 15.13 g | 76 g | 19.9% | 6.5% | 502 g |
| lemak | 13.93 g | 56 g | 24.9% | 8.2% | 402 g |
| Karbohidrat | 29.89 g | 219 g | 13.6% | 4.5% | 733 g |
| Serat Alimentary | 1 g | 20 g | 5% | 1.6% | 2000 g |
| Water | 38.7 g | 2273 g | 1.7% | 0.6% | 5873 g |
| Ash | 2.38 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.259 mg | 1.5 mg | 17.3% | 5.7% | 579 g |
| Vitamin B2, riboflavin | 0.299 mg | 1.8 mg | 16.6% | 5.4% | 602 g |
| Vitamin B5, pantotenat | 0.253 mg | 5 mg | 5.1% | 1.7% | 1976 g |
| Vitamin B6, pyridoxine | 0.138 mg | 2 mg | 6.9% | 2.3% | 1449 g |
| Vitamin B12, kobalamin | 1.02 μg | 3 μg | 34% | 11.1% | 294 g |
| Vitamin PP, NO | 4.618 mg | 20 mg | 23.1% | 7.6% | 433 g |
| Makronutrien | |||||
| Kalium, K | 190 mg | 2500 mg | 7.6% | 2.5% | 1316 g |
| Kalsium, Ca | 191 mg | 1000 mg | 19.1% | 6.3% | 524 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.7% | 1905 g |
| Natrium, Na | 589 mg | 1300 mg | 45.3% | 14.9% | 221 g |
| Fosfor, P | 159 mg | 800 mg | 19.9% | 6.5% | 503 g |
| Lacak Unsur | |||||
| Wesi, Fe | 2.66 mg | 18 mg | 14.8% | 4.9% | 677 g |
| Manganese, Mbak | 0.251 mg | 2 mg | 12.6% | 4.1% | 797 g |
| Tembaga, Cu | 87 μg | 1000 μg | 8.7% | 2.9% | 1149 g |
| Seng, Zn | 2.2 mg | 12 mg | 18.3% | 6% | 545 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 5.47 g | maksimal 100 г | |||
| Glukosa (dextrose) | 1.4 g | ~ | |||
| lactose | 0.64 g | ~ | |||
| Maltosa | 0.73 g | ~ | |||
| sukrose | 0.27 g | ~ | |||
| fruktosa | 2.44 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.769 g | ~ | |||
| valine | 0.698 g | ~ | |||
| Histidin * | 0.426 g | ~ | |||
| Isoleucine | 0.589 g | ~ | |||
| leucine | 1.086 g | ~ | |||
| lisin | 1.008 g | ~ | |||
| methionine | 0.303 g | ~ | |||
| threonine | 0.508 g | ~ | |||
| tryptophan | 0.174 g | ~ | |||
| fenilalanin | 0.591 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.691 g | ~ | |||
| Asam partikel | 1.046 g | ~ | |||
| glycine | 0.749 g | ~ | |||
| Asam glutamat | 2.776 g | ~ | |||
| Prolin | 1.012 g | ~ | |||
| serine | 0.542 g | ~ | |||
| tirosin | 0.468 g | ~ | |||
| cysteine | 0.147 g | ~ | |||
| Steroid | |||||
| kolesterol | 41 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.714 g | maksimal 1.9 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 5.245 g | maksimal 18.7 г | |||
| Asam lemak tak jenuh tunggal | 4.292 g | min 16.8 г | 25.5% | 8.4% | |
| Asam lemak polimaturaturasi | 0.417 g | saka 11.2 kanggo 20.6 | 3.7% | 1.2% | |
| 18: 2 Linolik | 0.373 g | ~ | |||
| Omega-6 asam lemak | 0.373 g | saka 4.7 kanggo 16.8 | 7.9% | 2.6% |
Nilai energi yaiku 305 kkal.
- sandwich = 201 g (613.1 kCal)
Panganan cepet, cheeseburger, standar, rong potong lan roti, tanpa kembang sugih ing vitamin lan mineral kayata: vitamin B1 - 17,3%, vitamin B2 - 16,6%, vitamin B12 - 34%, vitamin PP - 23,1%, kalsium - 19,1%, fosfor - 19,9 , 14,8, 12,6%, zat besi - 18,3%, mangan - XNUMX%, seng - XNUMX%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
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