Kalori Makanan cepet, endhog orak. Komposisi kimia lan nilai nutrisi.

Nilai nutrisi lan komposisi kimia.

Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
GondhoQuantityNorm **% norma ing 100 g% norma ing 100 kkal100% normal
Nilai kalori212 kCal1684 kCal12.6%5.9%794 g
Protein13.84 g76 g18.2%8.6%549 g
lemak16.18 g56 g28.9%13.6%346 g
Karbohidrat2.08 g219 g0.9%0.4%10529 g
Water66.7 g2273 g2.9%1.4%3408 g
Ash1.2 g~
vitamins
Vitamin A, RE176 μg900 μg19.6%9.2%511 g
Retinol0.171 mg~
beta Karoten0.062 mg5 mg1.2%0.6%8065 g
beta Cryptoxanthin6 μg~
Lutein + Zeaxanthin233 μg~
Vitamin B1, tiamin0.08 mg1.5 mg5.3%2.5%1875 g
Vitamin B2, riboflavin0.52 mg1.8 mg28.9%13.6%346 g
Vitamin B4, kolin180.6 mg500 mg36.1%17%277 g
Vitamin B5, pantotenat0.94 mg5 mg18.8%8.9%532 g
Vitamin B6, pyridoxine0.19 mg2 mg9.5%4.5%1053 g
Vitamin B9, folat29 μg400 μg7.3%3.4%1379 g
Vitamin B12, kobalamin1.01 μg3 μg33.7%15.9%297 g
Vitamin C, askorbik3.3 mg90 mg3.7%1.7%2727 g
Vitamin D, kalsium1.1 μg10 μg11%5.2%909 g
Vitamin E, alpha tokoferol, TE0.96 mg15 mg6.4%3%1563 g
Vitamin K, phylloquinone9 μg120 μg7.5%3.5%1333 g
Vitamin PP, NO0.21 mg20 mg1.1%0.5%9524 g
Makronutrien
Kalium, K147 mg2500 mg5.9%2.8%1701 g
Kalsium, Ca57 mg1000 mg5.7%2.7%1754 g
Magnesium, mg14 mg400 mg3.5%1.7%2857 g
Natrium, Na187 mg1300 mg14.4%6.8%695 g
Belerang, S138.4 mg1000 mg13.8%6.5%723 g
Fosfor, P242 mg800 mg30.3%14.3%331 g
Lacak Unsur
Wesi, Fe2.59 mg18 mg14.4%6.8%695 g
Manganese, Mbak0.043 mg2 mg2.2%1%4651 g
Tembaga, Cu67 μg1000 μg6.7%3.2%1493 g
Selenium, Yen22.5 μg55 μg40.9%19.3%244 g
Seng, Zn1.66 mg12 mg13.8%6.5%723 g
Karbohidrat sing bisa dicerna
Mono- lan disakarida (gula)1.64 gmaksimal 100 г
Asam Amino Penting
Arginin *0.836 g~
valine0.96 g~
Histidin *0.325 g~
Isoleucine0.836 g~
leucine1.185 g~
lisin0.913 g~
methionine0.427 g~
threonine0.657 g~
tryptophan0.212 g~
fenilalanin0.75 g~
Asam amino sing bisa diganti
alanin0.763 g~
Asam partikel1.311 g~
glycine0.438 g~
Asam glutamat1.773 g~
Prolin0.577 g~
serine1.002 g~
tirosin0.562 g~
cysteine0.307 g~
Steroid
kolesterol426 mgmaks 300 mg
Asam lemak jenuh
Asam lemak jenuh6.153 gmaksimal 18.7 г
6-0 nilon0.158 g~
8: 0 Kapsul0.048 g~
10: 0 Capric0.104 g~
12: 00.134 g~
14: 0 Myristic0.085 g~
16: 0 Palmitic3.909 g~
18: 0 Stearin1.522 g~
Asam lemak tak jenuh tunggal5.889 gmin 16.8 г35.1%16.6%
16: 1 Palmitoleik0.515 g~
18:1 Olein (omega-9)5.374 g~
Asam lemak polimaturaturasi1.969 gsaka 11.2 kanggo 20.617.6%8.3%
18: 2 Linolik1.649 g~
18: 3 Linolen0.118 g~
20: 4 Arachidonic0.202 g~
Omega-3 asam lemak0.118 gsaka 0.9 kanggo 3.713.1%6.2%
Omega-6 asam lemak1.851 gsaka 4.7 kanggo 16.839.4%18.6%
 

Nilai energi yaiku 212 kkal.

  • 2 = 94 g (199.3 kkal)
Panganan cepet, endhog orak-arik sugih karo vitamin lan mineral kayata: vitamin A - 19,6%, vitamin B2 - 28,9%, kolin - 36,1%, vitamin B5 - 18,8%, vitamin B12 - 33,7%, vitamin D - 11%, fosfor - 30,3%, zat besi - 14,4%, selenium - 40,9%, seng - 13,8%
  • vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
  • vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
  • campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
  • vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
  • vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
  • vitamin D njaga homeostasis kalsium lan fosfor, nindakake proses mineralisasi tulang. Kekurangan vitamin D nyebabake metabolisme kalsium lan fosfor sing rusak ing balung, ningkatake demineralisasi jaringan tulang, sing nyebabake risiko osteoporosis nambah.
  • fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
  • Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
  • selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
  • seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Tags: isi kalori 212 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, sepira migunani panganan cepet, endhog scrambled, kalori, nutrisi, sifat-sifat migunani panganan cepet, endhog orak

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