Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 80 kCal | 1684 kCal | 4.8% | 6% | 2105 g |
| Protein | 1.7 g | 76 g | 2.2% | 2.8% | 4471 g |
| lemak | 4.5 g | 56 g | 8% | 10% | 1244 g |
| Karbohidrat | 7.8 g | 219 g | 3.6% | 4.5% | 2808 g |
| Serat Alimentary | 0.7 g | 20 g | 3.5% | 4.4% | 2857 g |
| Water | 82.8 g | 2273 g | 3.6% | 4.5% | 2745 g |
| Ash | 2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 168 μg | 900 μg | 18.7% | 23.4% | 536 g |
| beta Karoten | 1.01 mg | 5 mg | 20.2% | 25.3% | 495 g |
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 g |
| Vitamin C, askorbik | 2.8 mg | 90 mg | 3.1% | 3.9% | 3214 g |
| Vitamin E, alpha tokoferol, TE | 1.6 mg | 15 mg | 10.7% | 13.4% | 938 g |
| Vitamin PP, NO | 0.6 mg | 20 mg | 3% | 3.8% | 3333 g |
| Niacin | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 195 mg | 2500 mg | 7.8% | 9.8% | 1282 g |
| Kalsium, Ca | 20 mg | 1000 mg | 2% | 2.5% | 5000 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.3% | 5714 g |
| Natrium, Na | 450 mg | 1300 mg | 34.6% | 43.3% | 289 g |
| Fosfor, P | 91 mg | 800 mg | 11.4% | 14.3% | 879 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.7 mg | 18 mg | 3.9% | 4.9% | 2571 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 2.6 g | ~ | |||
| Mono- lan disakarida (gula) | 5.2 g | maksimal 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.1 g | maksimal 18.7 г |
Nilai energi yaiku 80 kkal.
Saos tomat 2-84 saben sugih karo vitamin lan mineral kayata: vitamin A - 18,7%, beta-karoten - 20,2%, fosfor - 11,4%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- B-karoten minangka provitamin A lan nduweni sifat antioksidan. 6 mcg beta-karoten padha karo 1 mcg vitamin A.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
Tags: isi kalori 80 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani Saos tomat 2-84, kalori, nutrisi, sifat migunani Saos tomat 2-84