Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 16 kCal | 1684 kCal | 1% | 6.3% | 10525 g |
| Protein | 0.95 g | 76 g | 1.3% | 8.1% | 8000 g |
| lemak | 0.18 g | 56 g | 0.3% | 1.9% | 31111 g |
| Karbohidrat | 2.41 g | 219 g | 1.1% | 6.9% | 9087 g |
| Serat Alimentary | 0.9 g | 20 g | 4.5% | 28.1% | 2222 g |
| Water | 94.7 g | 2273 g | 4.2% | 26.3% | 2400 g |
| Ash | 0.86 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.051 mg | 1.5 mg | 3.4% | 21.3% | 2941 g |
| Vitamin B2, riboflavin | 0.031 mg | 1.8 mg | 1.7% | 10.6% | 5806 g |
| Vitamin B5, pantotenat | 0.023 mg | 5 mg | 0.5% | 3.1% | 21739 g |
| Vitamin B6, pyridoxine | 0.108 mg | 2 mg | 5.4% | 33.8% | 1852 g |
| Vitamin B9, folat | 10 μg | 400 μg | 2.5% | 15.6% | 4000 g |
| Vitamin C, askorbik | 41.2 mg | 90 mg | 45.8% | 286.3% | 218 g |
| Vitamin PP, NO | 1.082 mg | 20 mg | 5.4% | 33.8% | 1848 g |
| Makronutrien | |||||
| Kalium, K | 72 mg | 2500 mg | 2.9% | 18.1% | 3472 g |
| Kalsium, Ca | 8 mg | 1000 mg | 0.8% | 5% | 12500 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 11.3% | 5714 g |
| Natrium, Na | 240 mg | 1300 mg | 18.5% | 115.6% | 542 g |
| Belerang, S | 9.5 mg | 1000 mg | 1% | 6.3% | 10526 g |
| Fosfor, P | 13 mg | 800 mg | 1.6% | 10% | 6154 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.52 mg | 18 mg | 2.9% | 18.1% | 3462 g |
| Manganese, Mbak | 0.097 mg | 2 mg | 4.9% | 30.6% | 2062 g |
| Tembaga, Cu | 44 μg | 1000 μg | 4.4% | 27.5% | 2273 g |
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 2.5% | 27500 g |
| Seng, Zn | 0.05 mg | 12 mg | 0.4% | 2.5% | 24000 g |
| Asam Amino Penting | |||||
| Arginin * | 0.045 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Histidin * | 0.019 g | ~ | |||
| Isoleucine | 0.031 g | ~ | |||
| leucine | 0.049 g | ~ | |||
| lisin | 0.042 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| fenilalanin | 0.029 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.039 g | ~ | |||
| Asam partikel | 0.135 g | ~ | |||
| glycine | 0.035 g | ~ | |||
| Asam glutamat | 0.125 g | ~ | |||
| Prolin | 0.041 g | ~ | |||
| serine | 0.038 g | ~ | |||
| tirosin | 0.02 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.027 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.012 g | min 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Asam lemak polimaturaturasi | 0.099 g | saka 11.2 kanggo 20.6 | 0.9% | 5.6% | |
| 18: 2 Linolik | 0.09 g | ~ | |||
| 18: 3 Linolen | 0.009 g | ~ | |||
| Omega-3 asam lemak | 0.009 g | saka 0.9 kanggo 3.7 | 1% | 6.3% | |
| Omega-6 asam lemak | 0.09 g | saka 4.7 kanggo 16.8 | 1.9% | 11.9% |
Nilai energi yaiku 16 kkal.
- tuwung, disigar utawa diudani = 135 g (21.6 kCal)
- sendok, disigar = 11.6 g (1.9 kCal)
Mrica ijo manis, disigar, beku, digodhog, karo uyah sugih ing vitamin lan mineral kayata: vitamin C - 45,8%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
Tags: isi kalori 16 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani Mrico manis ijo, disigar, beku, nggodhok, karo uyah, kalori, gizi, migunani mrico manis ijo, disigar, beku, nggodhok, karo uyah