Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 g |
| Protein | 0.95 g | 76 g | 1.3% | 7.2% | 8000 g |
| lemak | 0.18 g | 56 g | 0.3% | 1.7% | 31111 g |
| Karbohidrat | 3 g | 219 g | 1.4% | 7.8% | 7300 g |
| Serat Alimentary | 0.9 g | 20 g | 4.5% | 25% | 2222 g |
| Water | 94.7 g | 2273 g | 4.2% | 23.3% | 2400 g |
| Ash | 0.27 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 15 μg | 900 μg | 1.7% | 9.4% | 6000 g |
| Vitamin B1, tiamin | 0.051 mg | 1.5 mg | 3.4% | 18.9% | 2941 g |
| Vitamin B2, riboflavin | 0.031 mg | 1.8 mg | 1.7% | 9.4% | 5806 g |
| Vitamin B5, pantotenat | 0.023 mg | 5 mg | 0.5% | 2.8% | 21739 g |
| Vitamin B6, pyridoxine | 0.108 mg | 2 mg | 5.4% | 30% | 1852 g |
| Vitamin B9, folat | 10 μg | 400 μg | 2.5% | 13.9% | 4000 g |
| Vitamin C, askorbik | 41.2 mg | 90 mg | 45.8% | 254.4% | 218 g |
| Vitamin PP, NO | 1.082 mg | 20 mg | 5.4% | 30% | 1848 g |
| Makronutrien | |||||
| Kalium, K | 72 mg | 2500 mg | 2.9% | 16.1% | 3472 g |
| Kalsium, Ca | 8 mg | 1000 mg | 0.8% | 4.4% | 12500 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 10% | 5714 g |
| Natrium, Na | 4 mg | 1300 mg | 0.3% | 1.7% | 32500 g |
| Belerang, S | 9.5 mg | 1000 mg | 1% | 5.6% | 10526 g |
| Fosfor, P | 13 mg | 800 mg | 1.6% | 8.9% | 6154 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.52 mg | 18 mg | 2.9% | 16.1% | 3462 g |
| Manganese, Mbak | 0.097 mg | 2 mg | 4.9% | 27.2% | 2062 g |
| Tembaga, Cu | 44 μg | 1000 μg | 4.4% | 24.4% | 2273 g |
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 2.2% | 27500 g |
| Seng, Zn | 0.05 mg | 12 mg | 0.4% | 2.2% | 24000 g |
| Asam Amino Penting | |||||
| Arginin * | 0.045 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Histidin * | 0.019 g | ~ | |||
| Isoleucine | 0.031 g | ~ | |||
| leucine | 0.049 g | ~ | |||
| lisin | 0.042 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| fenilalanin | 0.029 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.039 g | ~ | |||
| Asam partikel | 0.135 g | ~ | |||
| glycine | 0.035 g | ~ | |||
| Asam glutamat | 0.125 g | ~ | |||
| Prolin | 0.041 g | ~ | |||
| serine | 0.038 g | ~ | |||
| tirosin | 0.02 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.027 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.012 g | min 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Asam lemak polimaturaturasi | 0.099 g | saka 11.2 kanggo 20.6 | 0.9% | 5% | |
| 18: 2 Linolik | 0.09 g | ~ | |||
| 18: 3 Linolen | 0.009 g | ~ | |||
| Omega-3 asam lemak | 0.009 g | saka 0.9 kanggo 3.7 | 1% | 5.6% | |
| Omega-6 asam lemak | 0.09 g | saka 4.7 kanggo 16.8 | 1.9% | 10.6% |
Nilai energi yaiku 18 kkal.
Mrica ijo manis, disigar, beku, digodhog, ora ana uyah sugih ing vitamin lan mineral kayata: vitamin C - 45,8%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
Tags: kandungan kalori 18 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa gunane Mrica manis ijo, disigar, beku, digodhog, ora ana uyah, kalori, nutrisi, sifat migunani Mrica manis ijo, disigar, beku, digodhog, ora uyah