Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 315 kCal | 1684 kCal | 18.7% | 5.9% | 535 g |
| Protein | 11.69 g | 76 g | 15.4% | 4.9% | 650 g |
| lemak | 28.1 g | 56 g | 50.2% | 15.9% | 199 g |
| Karbohidrat | 2.97 g | 219 g | 1.4% | 0.4% | 7374 g |
| Water | 54.47 g | 2273 g | 2.4% | 0.8% | 4173 g |
| Ash | 2.76 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, tiamin | 0.032 mg | 1.5 mg | 2.1% | 0.7% | 4688 g |
| Vitamin B2, riboflavin | 0.151 mg | 1.8 mg | 8.4% | 2.7% | 1192 g |
| Vitamin B4, kolin | 31.9 mg | 500 mg | 6.4% | 2% | 1567 g |
| Vitamin B5, pantotenat | 0.258 mg | 5 mg | 5.2% | 1.7% | 1938 g |
| Vitamin B6, pyridoxine | 0.127 mg | 2 mg | 6.4% | 2% | 1575 g |
| Vitamin B12, kobalamin | 0.96 μg | 3 μg | 32% | 10.2% | 313 g |
| Vitamin D, kalsium | 0.9 μg | 10 μg | 9% | 2.9% | 1111 g |
| Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 1% | 3000 g |
| Rentang tokoferol | 0.17 mg | ~ | |||
| Vitamin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 0.5% | 6667 g |
| Vitamin PP, NO | 2.218 mg | 20 mg | 11.1% | 3.5% | 902 g |
| Makronutrien | |||||
| Kalium, K | 364 mg | 2500 mg | 14.6% | 4.6% | 687 g |
| Kalsium, Ca | 14 mg | 1000 mg | 1.4% | 0.4% | 7143 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.9% | 3636 g |
| Natrium, Na | 865 mg | 1300 mg | 66.5% | 21.1% | 150 g |
| Belerang, S | 116.9 mg | 1000 mg | 11.7% | 3.7% | 855 g |
| Fosfor, P | 134 mg | 800 mg | 16.8% | 5.3% | 597 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.12 mg | 18 mg | 6.2% | 2% | 1607 g |
| Manganese, Mbak | 0.029 mg | 2 mg | 1.5% | 0.5% | 6897 g |
| Tembaga, Cu | 44 μg | 1000 μg | 4.4% | 1.4% | 2273 g |
| Selenium, Yen | 10.3 μg | 55 μg | 18.7% | 5.9% | 534 g |
| Seng, Zn | 2.01 mg | 12 mg | 16.8% | 5.3% | 597 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 1.17 g | maksimal 100 г | |||
| Glukosa (dextrose) | 1.07 g | ~ | |||
| Maltosa | 0.1 g | ~ | |||
| Steroid | |||||
| kolesterol | 58 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 1.66 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 1.528 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 11.46 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.004 g | ~ | |||
| 6-0 nilon | 0.001 g | ~ | |||
| 8: 0 Kapsul | 0.005 g | ~ | |||
| 10: 0 Capric | 0.015 g | ~ | |||
| 12: 0 | 0.019 g | ~ | |||
| 14: 0 Myristic | 0.846 g | ~ | |||
| 15: 0 Pentadekanoik | 0.14 g | ~ | |||
| 16: 0 Palmitic | 6.338 g | ~ | |||
| Margasin 17-0 | 0.359 g | ~ | |||
| 18: 0 Stearin | 3.694 g | ~ | |||
| 20: 0 Arakinis | 0.029 g | ~ | |||
| 22: 0 | 0.007 g | ~ | |||
| 24: 0 Lignoserik | 0.002 g | ~ | |||
| Asam lemak tak jenuh tunggal | 13.552 g | min 16.8 г | 80.7% | 25.6% | |
| 14: 1 Myristoleic | 0.263 g | ~ | |||
| 16: 1 Palmitoleik | 1.055 g | ~ | |||
| 16: 1 pwt | 0.968 g | ~ | |||
| 16: 1 kesupen | 0.087 g | ~ | |||
| 17: 1 Heptadetik | 0.257 g | ~ | |||
| 18:1 Olein (omega-9) | 11.804 g | ~ | |||
| 18: 1 pwt | 10.363 g | ~ | |||
| 18: 1 kesupen | 1.441 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.113 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.055 g | ~ | |||
| 22: 1 pwt | 0.055 g | ~ | |||
| 24: 1 Nervonik, cis (omega-9) | 0.004 g | ~ | |||
| Asam lemak polimaturaturasi | 1.098 g | saka 11.2 kanggo 20.6 | 9.8% | 3.1% | |
| 18: 2 Linolik | 0.926 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.13 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.623 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.173 g | ~ | |||
| 18: 3 Linolen | 0.082 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.075 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.006 g | ~ | |||
| 18: 3 trans (isomer liyane) | 0.002 g | ~ | |||
| 18: 4 Omega-3 pati | 0.003 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20: 3 Eicosatriene | 0.023 g | ~ | |||
| 20:3 Omega-6 | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.028 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.004 g | ~ | |||
| Omega-3 asam lemak | 0.096 g | saka 0.9 kanggo 3.7 | 10.7% | 3.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 asam lemak | 0.693 g | saka 4.7 kanggo 16.8 | 14.7% | 4.7% |
Nilai energi yaiku 315 kkal.
- frankfurter (5 panjang X 3/4 ing dia, 10 saben pon) = 45 g (141.8 kkal)
- frankfurter (5 panjang x 7/8 ing dia, 8 saben pon) = 57g (179.6 kkal)
Sosis (sosis), daging sapi sugih ing vitamin lan mineral kayata: vitamin B12 - 32%, vitamin PP - 11,1%, kalium - 14,6%, fosfor - 16,8%, selenium - 18,7%, seng - 16,8%
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Tags: isi kalori 315 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, kepiye Sosis (sosis) migunani, daging sapi, kalori, nutrisi, sifat sing migunani Sosis (sosis), daging sapi