Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 296 kCal | 1684 kCal | 17.6% | 5.9% | 569 g |
| Protein | 19.25 g | 76 g | 25.3% | 8.5% | 395 g |
| lemak | 16.15 g | 56 g | 28.8% | 9.7% | 347 g |
| Karbohidrat | 17.16 g | 219 g | 7.8% | 2.6% | 1276 g |
| Serat Alimentary | 1.2 g | 20 g | 6% | 2% | 1667 g |
| Water | 43.42 g | 2273 g | 1.9% | 0.6% | 5235 g |
| Ash | 2.81 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 0.4% | 9000 g |
| Retinol | 0.007 mg | ~ | |||
| beta Karoten | 0.023 mg | 5 mg | 0.5% | 0.2% | 21739 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lycopene | 6 μg | ~ | |||
| Lutein + Zeaxanthin | 72 μg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 g |
| Vitamin B2, riboflavin | 0.177 mg | 1.8 mg | 9.8% | 3.3% | 1017 g |
| Vitamin B5, pantotenat | 1.565 mg | 5 mg | 31.3% | 10.6% | 319 g |
| Vitamin B6, pyridoxine | 0.484 mg | 2 mg | 24.2% | 8.2% | 413 g |
| Vitamin B12, kobalamin | 0.15 μg | 3 μg | 5% | 1.7% | 2000 g |
| Vitamin E, alpha tokoferol, TE | 1.28 mg | 15 mg | 8.5% | 2.9% | 1172 g |
| tokoferol beta | 0.17 mg | ~ | |||
| Rentang tokoferol | 7.01 mg | ~ | |||
| tokoferol | 1.12 mg | ~ | |||
| Vitamin K, phylloquinone | 25.1 μg | 120 μg | 20.9% | 7.1% | 478 g |
| Vitamin PP, NO | 7.89 mg | 20 mg | 39.5% | 13.3% | 253 g |
| Makronutrien | |||||
| Kalium, K | 337 mg | 2500 mg | 13.5% | 4.6% | 742 g |
| Kalsium, Ca | 23 mg | 1000 mg | 2.3% | 0.8% | 4348 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 2.5% | 1333 g |
| Natrium, Na | 763 mg | 1300 mg | 58.7% | 19.8% | 170 g |
| Belerang, S | 192.5 mg | 1000 mg | 19.3% | 6.5% | 519 g |
| Fosfor, P | 305 mg | 800 mg | 38.1% | 12.9% | 262 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.9 mg | 18 mg | 5% | 1.7% | 2000 g |
| Manganese, Mbak | 0.26 mg | 2 mg | 13% | 4.4% | 769 g |
| Tembaga, Cu | 71 μg | 1000 μg | 7.1% | 2.4% | 1408 g |
| Selenium, Yen | 16.9 μg | 55 μg | 30.7% | 10.4% | 325 g |
| Seng, Zn | 0.71 mg | 12 mg | 5.9% | 2% | 1690 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 16.97 g | ~ | |||
| Mono- lan disakarida (gula) | 0.39 g | maksimal 100 г | |||
| Glukosa (dextrose) | 0.39 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 1.135 g | ~ | |||
| valine | 1.054 g | ~ | |||
| Histidin * | 0.679 g | ~ | |||
| Isoleucine | 0.952 g | ~ | |||
| leucine | 1.52 g | ~ | |||
| lisin | 1.348 g | ~ | |||
| methionine | 0.486 g | ~ | |||
| threonine | 0.577 g | ~ | |||
| tryptophan | 0.203 g | ~ | |||
| fenilalanin | 0.76 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 1.043 g | ~ | |||
| Asam partikel | 1.651 g | ~ | |||
| Hydroxyproline | 0.03 g | ~ | |||
| glycine | 0.79 g | ~ | |||
| Asam glutamat | 3.343 g | ~ | |||
| Prolin | 1.175 g | ~ | |||
| serine | 0.577 g | ~ | |||
| tirosin | 0.507 g | ~ | |||
| cysteine | 0.233 g | ~ | |||
| Steroid | |||||
| kolesterol | 51 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.116 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.037 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.852 g | maksimal 18.7 г | |||
| 8: 0 Kapsul | 0.007 g | ~ | |||
| 10: 0 Capric | 0.005 g | ~ | |||
| 12: 0 | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.02 g | ~ | |||
| 15: 0 Pentadekanoik | 0.005 g | ~ | |||
| 16: 0 Palmitic | 1.783 g | ~ | |||
| Margasin 17-0 | 0.018 g | ~ | |||
| 18: 0 Stearin | 0.892 g | ~ | |||
| 20: 0 Arakinis | 0.05 g | ~ | |||
| 22: 0 | 0.05 g | ~ | |||
| 24: 0 Lignoserik | 0.019 g | ~ | |||
| Asam lemak tak jenuh tunggal | 3.568 g | min 16.8 г | 21.2% | 7.2% | |
| 14: 1 Myristoleic | 0.002 g | ~ | |||
| 16: 1 Palmitoleik | 0.059 g | ~ | |||
| 16: 1 pwt | 0.059 g | ~ | |||
| 17: 1 Heptadetik | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 3.402 g | ~ | |||
| 18: 1 pwt | 3.366 g | ~ | |||
| 18: 1 kesupen | 0.037 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.096 g | ~ | |||
| Asam lemak polimaturaturasi | 7.894 g | saka 11.2 kanggo 20.6 | 70.5% | 23.8% | |
| 18: 2 Linolik | 6.88 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.08 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 6.79 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.01 g | ~ | |||
| 18: 3 Linolen | 0.917 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.859 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.058 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20: 3 Eicosatriene | 0.009 g | ~ | |||
| 20:3 Omega-6 | 0.009 g | ~ | |||
| 20: 4 Arachidonic | 0.051 g | ~ | |||
| Omega-3 asam lemak | 0.868 g | saka 0.9 kanggo 3.7 | 96.4% | 32.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.019 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
| Omega-6 asam lemak | 6.937 g | saka 4.7 kanggo 16.8 | 100% | 33.8% |
Nilai energi yaiku 296 kkal.
Restoran, APPLEBEE'S, teken pitik, menu bocah-bocah sugih ing vitamin lan mineral kayata: vitamin B5 - 31,3%, vitamin B6 - 24,2%, vitamin K - 20,9%, vitamin PP - 39,5%, kalium - 13,5%, fosfor - 38,1 , 13, 30,7%, mangan - XNUMX%, selenium - XNUMX%
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
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