Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 290 kCal | 1684 kCal | 17.2% | 5.9% | 581 g |
| Protein | 3.31 g | 76 g | 4.4% | 1.5% | 2296 g |
| lemak | 13.17 g | 56 g | 23.5% | 8.1% | 425 g |
| Karbohidrat | 35.6 g | 219 g | 16.3% | 5.6% | 615 g |
| Serat Alimentary | 3.9 g | 20 g | 19.5% | 6.7% | 513 g |
| Water | 41.29 g | 2273 g | 1.8% | 0.6% | 5505 g |
| Ash | 2.72 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.103 mg | 1.5 mg | 6.9% | 2.4% | 1456 g |
| Vitamin B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 1.1% | 3103 g |
| Vitamin B5, pantotenat | 0.495 mg | 5 mg | 9.9% | 3.4% | 1010 g |
| Vitamin B6, pyridoxine | 0.205 mg | 2 mg | 10.3% | 3.6% | 976 g |
| Vitamin C, askorbik | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamin E, alpha tokoferol, TE | 0.93 mg | 15 mg | 6.2% | 2.1% | 1613 g |
| tokoferol beta | 0.11 mg | ~ | |||
| Rentang tokoferol | 5.53 mg | ~ | |||
| tokoferol | 2.23 mg | ~ | |||
| Vitamin K, phylloquinone | 33.4 μg | 120 μg | 27.8% | 9.6% | 359 g |
| Vitamin PP, NO | 2.18 mg | 20 mg | 10.9% | 3.8% | 917 g |
| Makronutrien | |||||
| Kalium, K | 538 mg | 2500 mg | 21.5% | 7.4% | 465 g |
| Kalsium, Ca | 19 mg | 1000 mg | 1.9% | 0.7% | 5263 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 g |
| Natrium, Na | 618 mg | 1300 mg | 47.5% | 16.4% | 210 g |
| Belerang, S | 33.1 mg | 1000 mg | 3.3% | 1.1% | 3021 g |
| Fosfor, P | 137 mg | 800 mg | 17.1% | 5.9% | 584 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.01 mg | 18 mg | 5.6% | 1.9% | 1782 g |
| Manganese, Mbak | 0.268 mg | 2 mg | 13.4% | 4.6% | 746 g |
| Tembaga, Cu | 109 μg | 1000 μg | 10.9% | 3.8% | 917 g |
| Selenium, Yen | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Seng, Zn | 0.49 mg | 12 mg | 4.1% | 1.4% | 2449 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 35.47 g | ~ | |||
| Steroid | |||||
| kolesterol | 1 mg | maks 300 mg | |||
| Kolesterol | 11 mg | ~ | |||
| Stigmasterol | 7 mg | ~ | |||
| sitosterol beta | 27 mg | ~ | |||
| Asam lemak | |||||
| transgender | 0.083 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.026 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.333 g | maksimal 18.7 г | |||
| 8: 0 Kapsul | 0.005 g | ~ | |||
| 10: 0 Capric | 0.005 g | ~ | |||
| 12: 0 | 0.004 g | ~ | |||
| 14: 0 Myristic | 0.021 g | ~ | |||
| 15: 0 Pentadekanoik | 0.004 g | ~ | |||
| 16: 0 Palmitic | 1.507 g | ~ | |||
| Margasin 17-0 | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.676 g | ~ | |||
| 20: 0 Arakinis | 0.045 g | ~ | |||
| 22: 0 | 0.037 g | ~ | |||
| 24: 0 Lignoserik | 0.015 g | ~ | |||
| Asam lemak tak jenuh tunggal | 3.31 g | min 16.8 г | 19.7% | 6.8% | |
| 16: 1 Palmitoleik | 0.02 g | ~ | |||
| 16: 1 pwt | 0.02 g | ~ | |||
| 17: 1 Heptadetik | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 3.213 g | ~ | |||
| 18: 1 pwt | 3.187 g | ~ | |||
| 18: 1 kesupen | 0.026 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.068 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 pwt | 0.002 g | ~ | |||
| Asam lemak polimaturaturasi | 5.802 g | saka 11.2 kanggo 20.6 | 51.8% | 17.9% | |
| 18: 2 Linolik | 5.018 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.057 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.949 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.011 g | ~ | |||
| 18: 3 Linolen | 0.771 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.728 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.043 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 asam lemak | 0.729 g | saka 0.9 kanggo 3.7 | 81% | 27.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| Omega-6 asam lemak | 5.005 g | saka 4.7 kanggo 16.8 | 100% | 34.5% |
Nilai energi yaiku 290 kkal.
Restaurant, goreng APPLEBEE, Prancis sugih ing vitamin lan mineral kayata: vitamin K - 27,8%, kalium - 21,5%, fosfor - 17,1%, mangan - 13,4%
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
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