Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 g |
| Protein | 1.49 g | 76 g | 2% | 11.1% | 5101 g |
| lemak | 0.19 g | 56 g | 0.3% | 1.7% | 29474 g |
| Karbohidrat | 3.55 g | 219 g | 1.6% | 8.9% | 6169 g |
| Water | 93.52 g | 2273 g | 4.1% | 22.8% | 2430 g |
| Ash | 1.25 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 93 μg | 900 μg | 10.3% | 57.2% | 968 g |
| Vitamin B1, tiamin | 0.031 mg | 1.5 mg | 2.1% | 11.7% | 4839 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 27.8% | 2000 g |
| Vitamin B5, pantotenat | 0.036 mg | 5 mg | 0.7% | 3.9% | 13889 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 19.4% | 2857 g |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 12.8% | 4444 g |
| Vitamin C, askorbik | 10.5 mg | 90 mg | 11.7% | 65% | 857 g |
| Vitamin PP, NO | 0.46 mg | 20 mg | 2.3% | 12.8% | 4348 g |
| Makronutrien | |||||
| Kalium, K | 488 mg | 2500 mg | 19.5% | 108.3% | 512 g |
| Kalsium, Ca | 78 mg | 1000 mg | 7.8% | 43.3% | 1282 g |
| Magnesium, mg | 67 mg | 400 mg | 16.8% | 93.3% | 597 g |
| Natrium, Na | 44 mg | 1300 mg | 3.4% | 18.9% | 2955 g |
| Belerang, S | 14.9 mg | 1000 mg | 1.5% | 8.3% | 6711 g |
| Fosfor, P | 37 mg | 800 mg | 4.6% | 25.6% | 2162 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.77 mg | 18 mg | 4.3% | 23.9% | 2338 g |
| Manganese, Mbak | 0.307 mg | 2 mg | 15.4% | 85.6% | 651 g |
| Tembaga, Cu | 114 μg | 1000 μg | 11.4% | 63.3% | 877 g |
| Selenium, Yen | 0.9 μg | 55 μg | 1.6% | 8.9% | 6111 g |
| Seng, Zn | 0.17 mg | 12 mg | 1.4% | 7.8% | 7059 g |
| Asam Amino Penting | |||||
| Arginin * | 0.057 g | ~ | |||
| valine | 0.072 g | ~ | |||
| Histidin * | 0.023 g | ~ | |||
| Isoleucine | 0.053 g | ~ | |||
| leucine | 0.091 g | ~ | |||
| lisin | 0.065 g | ~ | |||
| methionine | 0.014 g | ~ | |||
| threonine | 0.05 g | ~ | |||
| tryptophan | 0.016 g | ~ | |||
| fenilalanin | 0.058 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.057 g | ~ | |||
| Asam partikel | 0.077 g | ~ | |||
| glycine | 0.046 g | ~ | |||
| Asam glutamat | 0.219 g | ~ | |||
| Prolin | 0.07 g | ~ | |||
| serine | 0.045 g | ~ | |||
| tirosin | 0.024 g | ~ | |||
| cysteine | 0.01 g | ~ |
Nilai energi yaiku 18 kkal.
- tuwung = 115 g (20.7 kCal)
- = 431 g (77.6 kCal)
Purslane, godhok, ora uyah sugih ing vitamin lan mineral kayata: vitamin C - 11,7%, kalium - 19,5%, magnesium - 16,8%, mangan - 15,4%, tembaga - 11,4%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Magnesium melu metabolisme energi, sintesis protein, asam nukleat, duwe efek stabil ing membran, perlu kanggo njaga homeostasis kalsium, kalium lan sodium. Kurang magnesium nyebabake hypomagnesemia, tambah risiko kena hipertensi, penyakit jantung.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: isi kalori 18 kcal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani Purslane, nggodhok, tanpa uyah, kalori, nutrisi, migunani Purslane, nggodhok, tanpa uyah