Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 257 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| Protein | 2.1 g | 76 g | 2.8% | 1.1% | 3619 g |
| lemak | 0.2 g | 56 g | 0.4% | 0.2% | 28000 g |
| Karbohidrat | 61.8 g | 219 g | 28.2% | 11% | 354 g |
| Serat Alimentary | 3.3 g | 20 g | 16.5% | 6.4% | 606 g |
| Water | 30 g | 2273 g | 1.3% | 0.5% | 7577 g |
| Ash | 2.6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 4.3% | 900 g |
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 g |
| Vitamin B5, pantotenat | 0.43 mg | 5 mg | 8.6% | 3.3% | 1163 g |
| Vitamin C, askorbik | 4.3 mg | 90 mg | 4.8% | 1.9% | 2093 g |
| Vitamin PP, NO | 2.5 mg | 20 mg | 12.5% | 4.9% | 800 g |
| Makronutrien | |||||
| Kalium, K | 852 mg | 2500 mg | 34.1% | 13.3% | 293 g |
| Kalsium, Ca | 31 mg | 1000 mg | 3.1% | 1.2% | 3226 g |
| Natrium, Na | 23 mg | 1300 mg | 1.8% | 0.7% | 5652 g |
| Belerang, S | 21 mg | 1000 mg | 2.1% | 0.8% | 4762 g |
| Fosfor, P | 72 mg | 800 mg | 9% | 3.5% | 1111 g |
| Lacak Unsur | |||||
| Wesi, Fe | 2.8 mg | 18 mg | 15.6% | 6.1% | 643 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 39 g | maksimal 100 г | |||
| Glukosa (dextrose) | 22.27 g | ~ | |||
| fruktosa | 13.87 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.016 g | maksimal 18.7 г |
Nilai energi yaiku 257 kkal.
- 2 sendhok = 36 g (92.5 kCal)
Prun puri sugih karo vitamin lan mineral kayata: vitamin A - 11,1%, vitamin PP - 12,5%, kalium - 34,1%, zat besi - 15,6%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
Tags: isi kalori 257 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa sing migunani Prune puree, kalori, nutrisi, migunani Prune puree