Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 105 kCal | 1684 kCal | 6.2% | 5.9% | 1604 g |
| Protein | 0.87 g | 76 g | 1.1% | 1% | 8736 g |
| lemak | 0.2 g | 56 g | 0.4% | 0.4% | 28000 g |
| Karbohidrat | 24 g | 219 g | 11% | 10.5% | 913 g |
| Serat Alimentary | 3.8 g | 20 g | 19% | 18.1% | 526 g |
| Water | 70.67 g | 2273 g | 3.1% | 3% | 3216 g |
| Ash | 0.46 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 4.2% | 2250 g |
| Vitamin B1, tiamin | 0.034 mg | 1.5 mg | 2.3% | 2.2% | 4412 g |
| Vitamin B2, riboflavin | 0.122 mg | 1.8 mg | 6.8% | 6.5% | 1475 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 1.9% | 5000 g |
| Vitamin B6, pyridoxine | 0.203 mg | 2 mg | 10.2% | 9.7% | 985 g |
| Vitamin C, askorbik | 2.8 mg | 90 mg | 3.1% | 3% | 3214 g |
| Vitamin PP, NO | 0.866 mg | 20 mg | 4.3% | 4.1% | 2309 g |
| Makronutrien | |||||
| Kalium, K | 226 mg | 2500 mg | 9% | 8.6% | 1106 g |
| Kalsium, Ca | 17 mg | 1000 mg | 1.7% | 1.6% | 5882 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 3.6% | 2667 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Belerang, S | 8.7 mg | 1000 mg | 0.9% | 0.9% | 11494 g |
| Fosfor, P | 26 mg | 800 mg | 3.3% | 3.1% | 3077 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.41 mg | 18 mg | 2.3% | 2.2% | 4390 g |
| Manganese, Mbak | 0.098 mg | 2 mg | 4.9% | 4.7% | 2041 g |
| Tembaga, Cu | 118 μg | 1000 μg | 11.8% | 11.2% | 847 g |
| Seng, Zn | 0.19 mg | 12 mg | 1.6% | 1.5% | 6316 g |
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.016 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.13 g | min 16.8 г | 0.8% | 0.8% | |
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.128 g | ~ | |||
| Asam lemak polimaturaturasi | 0.043 g | saka 11.2 kanggo 20.6 | 0.4% | 0.4% | |
| 18: 2 Linolik | 0.043 g | ~ | |||
| Omega-6 asam lemak | 0.043 g | saka 4.7 kanggo 16.8 | 0.9% | 0.9% |
Nilai energi yaiku 105 kkal.
- tuwung = 234 g (245.7 kCal)
- 5 karo cairan = 86 g (90.3 kkal)
Prun kaleng ing sirup gula jenuh sugih ing vitamin lan mineral kayata: tembaga - 11,8%
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: isi kalori 105 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane Prune kaleng ing sirup gula jenuh, kalori, nutrisi, sifat-sifat migunani Prune dikemas kaleng ing sirup gula jenuh