Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 159 kCal | 1684 kCal | 9.4% | 5.9% | 1059 g |
| Protein | 16.85 g | 76 g | 22.2% | 14% | 451 g |
| lemak | 10.14 g | 56 g | 18.1% | 11.4% | 552 g |
| Water | 73.5 g | 2273 g | 3.2% | 2% | 3093 g |
| Ash | 0.63 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.051 mg | 1.5 mg | 3.4% | 2.1% | 2941 g |
| Vitamin B2, riboflavin | 0.201 mg | 1.8 mg | 11.2% | 7% | 896 g |
| Vitamin B4, kolin | 194.8 mg | 500 mg | 39% | 24.5% | 257 g |
| Vitamin B5, pantotenat | 1.22 mg | 5 mg | 24.4% | 15.3% | 410 g |
| Vitamin B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 1.1% | 5882 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 0.5% | 13333 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 6.3% | 1000 g |
| Vitamin E, alpha tokoferol, TE | 0.04 mg | 15 mg | 0.3% | 0.2% | 37500 g |
| Vitamin PP, NO | 2.48 mg | 20 mg | 12.4% | 7.8% | 806 g |
| Makronutrien | |||||
| Kalium, K | 140 mg | 2500 mg | 5.6% | 3.5% | 1786 g |
| Kalsium, Ca | 11 mg | 1000 mg | 1.1% | 0.7% | 9091 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 1.8% | 3636 g |
| Natrium, Na | 75 mg | 1300 mg | 5.8% | 3.6% | 1733 g |
| Belerang, S | 168.5 mg | 1000 mg | 16.9% | 10.6% | 593 g |
| Fosfor, P | 130 mg | 800 mg | 16.3% | 10.3% | 615 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.01 mg | 18 mg | 5.6% | 3.5% | 1782 g |
| Manganese, Mbak | 0.038 mg | 2 mg | 1.9% | 1.2% | 5263 g |
| Tembaga, Cu | 169 μg | 1000 μg | 16.9% | 10.6% | 592 g |
| Selenium, Yen | 31.1 μg | 55 μg | 56.5% | 35.5% | 177 g |
| Seng, Zn | 1.85 mg | 12 mg | 15.4% | 9.7% | 649 g |
| Steroid | |||||
| kolesterol | 223 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.13 g | maksimal 1.9 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 4.025 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.125 g | ~ | |||
| 16: 0 Palmitic | 2.264 g | ~ | |||
| Margasin 17-0 | 0.025 g | ~ | |||
| 18: 0 Stearin | 1.591 g | ~ | |||
| 20: 0 Arakinis | 0.02 g | ~ | |||
| Asam lemak tak jenuh tunggal | 3.59 g | min 16.8 г | 21.4% | 13.5% | |
| 16: 1 Palmitoleik | 0.202 g | ~ | |||
| 18:1 Olein (omega-9) | 3.32 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.068 g | ~ | |||
| Asam lemak polimaturaturasi | 0.892 g | saka 11.2 kanggo 20.6 | 8% | 5% | |
| 18: 2 Linolik | 0.724 g | ~ | |||
| 18: 3 Linolen | 0.021 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.021 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.037 g | ~ | |||
| 20: 4 Arachidonic | 0.11 g | ~ | |||
| Omega-3 asam lemak | 0.021 g | saka 0.9 kanggo 3.7 | 2.3% | 1.4% | |
| Omega-6 asam lemak | 0.871 g | saka 4.7 kanggo 16.8 | 18.5% | 11.6% |
Nilai energi yaiku 159 kkal.
- oz = 28.35 g (45.1 kCal)
- 4 ons = 113 g (179.7 kCal)
Weteng babi sugih ing vitamins lan mineral kayata: vitamin B2 - 11,2%, kolin - 39%, vitamin B5 - 24,4%, vitamin PP - 12,4%, fosfor - 16,3%, tembaga - 16,9% , selenium – 56,5%, seng – 15,4%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Tags: kandungan kalori 159 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa sing migunani Perut babi, kalori, nutrisi, sifat migunani Perut babi