Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 157 kCal | 1684 kCal | 9.3% | 5.9% | 1073 g |
| Protein | 21.4 g | 76 g | 28.2% | 18% | 355 g |
| lemak | 7.26 g | 56 g | 13% | 8.3% | 771 g |
| Karbohidrat | 0.09 g | 219 g | 243333 g | ||
| Water | 70.72 g | 2273 g | 3.1% | 2% | 3214 g |
| Ash | 0.52 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.7% | 3750 g |
| Vitamin B2, riboflavin | 0.188 mg | 1.8 mg | 10.4% | 6.6% | 957 g |
| Vitamin B5, pantotenat | 0.566 mg | 5 mg | 11.3% | 7.2% | 883 g |
| Vitamin B6, pyridoxine | 0.021 mg | 2 mg | 1.1% | 0.7% | 9524 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 0.5% | 13333 g |
| Vitamin B12, kobalamin | 0.48 μg | 3 μg | 16% | 10.2% | 625 g |
| Vitamin E, alpha tokoferol, TE | 0.09 mg | 15 mg | 0.6% | 0.4% | 16667 g |
| Rentang tokoferol | 0.02 mg | ~ | |||
| Vitamin PP, NO | 1.38 mg | 20 mg | 6.9% | 4.4% | 1449 g |
| Makronutrien | |||||
| Kalium, K | 85 mg | 2500 mg | 3.4% | 2.2% | 2941 g |
| Kalsium, Ca | 15 mg | 1000 mg | 1.5% | 1% | 6667 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 2.4% | 2667 g |
| Natrium, Na | 40 mg | 1300 mg | 3.1% | 2% | 3250 g |
| Belerang, S | 214 mg | 1000 mg | 21.4% | 13.6% | 467 g |
| Fosfor, P | 129 mg | 800 mg | 16.1% | 10.3% | 620 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.23 mg | 18 mg | 6.8% | 4.3% | 1463 g |
| Manganese, Mbak | 0.071 mg | 2 mg | 3.6% | 2.3% | 2817 g |
| Tembaga, Cu | 239 μg | 1000 μg | 23.9% | 15.2% | 418 g |
| Selenium, Yen | 40.3 μg | 55 μg | 73.3% | 46.7% | 136 g |
| Seng, Zn | 2.92 mg | 12 mg | 24.3% | 15.5% | 411 g |
| Steroid | |||||
| kolesterol | 316 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.11 g | maksimal 1.9 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.99 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.085 g | ~ | |||
| 16: 0 Palmitic | 1.548 g | ~ | |||
| Margasin 17-0 | 0.022 g | ~ | |||
| 18: 0 Stearin | 1.304 g | ~ | |||
| 20: 0 Arakinis | 0.02 g | ~ | |||
| 22: 0 | 0.011 g | ~ | |||
| Asam lemak tak jenuh tunggal | 2.126 g | min 16.8 г | 12.7% | 8.1% | |
| 16: 1 Palmitoleik | 0.094 g | ~ | |||
| 18:1 Olein (omega-9) | 1.991 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.041 g | ~ | |||
| Asam lemak polimaturaturasi | 0.738 g | saka 11.2 kanggo 20.6 | 6.6% | 4.2% | |
| 18: 2 Linolik | 0.547 g | ~ | |||
| 18: 3 Linolen | 0.016 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.016 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.029 g | ~ | |||
| 20: 4 Arachidonic | 0.146 g | ~ | |||
| Omega-3 asam lemak | 0.016 g | saka 0.9 kanggo 3.7 | 1.8% | 1.1% | |
| Omega-6 asam lemak | 0.722 g | saka 4.7 kanggo 16.8 | 15.4% | 9.8% |
Nilai energi yaiku 157 kkal.
- 705,7 ckd pr g = 706 g (1108.4 kCal)
Daging babi weteng, simmered sugih ing vitamin lan mineral kayata: vitamin B5 - 11,3%, vitamin B12 - 16%, fosfor - 16,1%, tembaga - 23,9%, selenium - 73,3%, seng - 24,3%
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Tags: isi kalori 157 kkal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa sing migunani Lambung babi, direbus kanthi panas, kalori, nutrisi, sifat migunani Perut babi, direbus kanthi panas sing sithik