Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 399 kCal | 1684 kCal | 23.7% | 5.9% | 422 g |
| Protein | 0.92 g | 76 g | 1.2% | 0.3% | 8261 g |
| lemak | 33.33 g | 56 g | 59.5% | 14.9% | 168 g |
| Karbohidrat | 23.43 g | 219 g | 10.7% | 2.7% | 935 g |
| Serat Alimentary | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| Water | 38.85 g | 2273 g | 1.7% | 0.4% | 5851 g |
| Ash | 2.36 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 51 μg | 900 μg | 5.7% | 1.4% | 1765 g |
| Retinol | 0.05 mg | ~ | |||
| beta Karoten | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamin B1, tiamin | 0.024 mg | 1.5 mg | 1.6% | 0.4% | 6250 g |
| Vitamin B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 0.8% | 3103 g |
| Vitamin B4, kolin | 6 mg | 500 mg | 1.2% | 0.3% | 8333 g |
| Vitamin B5, pantotenat | 0.108 mg | 5 mg | 2.2% | 0.6% | 4630 g |
| Vitamin B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 0.3% | 9091 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 0.2% | 13333 g |
| Vitamin B12, kobalamin | 0.09 μg | 3 μg | 3% | 0.8% | 3333 g |
| Vitamin C, askorbik | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 2.36 mg | 15 mg | 15.7% | 3.9% | 636 g |
| Vitamin K, phylloquinone | 50.2 μg | 120 μg | 41.8% | 10.5% | 239 g |
| Vitamin PP, NO | 0.047 mg | 20 mg | 0.2% | 0.1% | 42553 g |
| Makronutrien | |||||
| Kalium, K | 61 mg | 2500 mg | 2.4% | 0.6% | 4098 g |
| Kalsium, Ca | 59 mg | 1000 mg | 5.9% | 1.5% | 1695 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 0.6% | 4444 g |
| Natrium, Na | 933 mg | 1300 mg | 71.8% | 18% | 139 g |
| Belerang, S | 9.2 mg | 1000 mg | 0.9% | 0.2% | 10870 g |
| Fosfor, P | 49 mg | 800 mg | 6.1% | 1.5% | 1633 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.25 mg | 18 mg | 1.4% | 0.4% | 7200 g |
| Manganese, Mbak | 0.131 mg | 2 mg | 6.6% | 1.7% | 1527 g |
| Tembaga, Cu | 35 μg | 1000 μg | 3.5% | 0.9% | 2857 g |
| Selenium, Yen | 1.2 μg | 55 μg | 2.2% | 0.6% | 4583 g |
| Seng, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 23.39 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 15 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.144 g | maksimal 1.9 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 6.061 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.156 g | ~ | |||
| 6-0 nilon | 0.093 g | ~ | |||
| 8: 0 Kapsul | 0.046 g | ~ | |||
| 10: 0 Capric | 0.102 g | ~ | |||
| 12: 0 | 0.119 g | ~ | |||
| 14: 0 Myristic | 0.4 g | ~ | |||
| 16: 0 Palmitic | 3.449 g | ~ | |||
| 18: 0 Stearin | 1.465 g | ~ | |||
| 20: 0 Arakinis | 0.084 g | ~ | |||
| 22: 0 | 0.079 g | ~ | |||
| Asam lemak tak jenuh tunggal | 8.207 g | min 16.8 г | 48.9% | 12.3% | |
| 14: 1 Myristoleic | 0.044 g | ~ | |||
| 16: 1 Palmitoleik | 0.092 g | ~ | |||
| 18:1 Olein (omega-9) | 7.98 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.078 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 17.326 g | saka 11.2 kanggo 20.6 | 100% | 25.1% | |
| 18: 2 Linolik | 15.297 g | ~ | |||
| 18: 3 Linolen | 1.989 g | ~ | |||
| 20: 4 Arachidonic | 0.01 g | ~ | |||
| Omega-3 asam lemak | 1.989 g | saka 0.9 kanggo 3.7 | 100% | 25.1% | |
| Omega-6 asam lemak | 15.307 g | saka 4.7 kanggo 16.8 | 100% | 25.1% |
Nilai energi yaiku 399 kkal.
Sausoppy, krim sugih ing vitamin lan mineral kayata: vitamin E - 15,7%, vitamin K - 41,8%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
Tags: isi kalori 399 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, saus Poppy sing migunani, krim, kalori, nutrisi, sifat sing migunani saus Poppy, krim