Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 464 kCal | 1684 kCal | 27.6% | 5.9% | 363 g |
| Protein | 0.87 g | 76 g | 1.1% | 0.2% | 8736 g |
| lemak | 40.83 g | 56 g | 72.9% | 15.7% | 137 g |
| Karbohidrat | 22.93 g | 219 g | 10.5% | 2.3% | 955 g |
| Serat Alimentary | 0.4 g | 20 g | 2% | 0.4% | 5000 g |
| Water | 32.64 g | 2273 g | 1.4% | 0.3% | 6964 g |
| Ash | 2.32 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 0.3% | 7500 g |
| Retinol | 0.01 mg | ~ | |||
| carotenes alpha | 1 μg | ~ | |||
| beta Karoten | 0.018 mg | 5 mg | 0.4% | 0.1% | 27778 g |
| beta Cryptoxanthin | 7 μg | ~ | |||
| Lutein + Zeaxanthin | 41 μg | ~ | |||
| Vitamin B1, tiamin | 0.039 mg | 1.5 mg | 2.6% | 0.6% | 3846 g |
| Vitamin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.3% | 7826 g |
| Vitamin B4, kolin | 20.7 mg | 500 mg | 4.1% | 0.9% | 2415 g |
| Vitamin B5, pantotenat | 0.115 mg | 5 mg | 2.3% | 0.5% | 4348 g |
| Vitamin B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 0.2% | 11765 g |
| Vitamin B9, folat | 5 μg | 400 μg | 1.3% | 0.3% | 8000 g |
| Vitamin B12, kobalamin | 0.05 μg | 3 μg | 1.7% | 0.4% | 6000 g |
| Vitamin C, askorbik | 0.2 mg | 90 mg | 0.2% | 45000 g | |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 3.53 mg | 15 mg | 23.5% | 5.1% | 425 g |
| tokoferol beta | 0.34 mg | ~ | |||
| Rentang tokoferol | 24.06 mg | ~ | |||
| tokoferol | 7.9 mg | ~ | |||
| Vitamin K, phylloquinone | 70 μg | 120 μg | 58.3% | 12.6% | 171 g |
| Vitamin PP, NO | 0.061 mg | 20 mg | 0.3% | 0.1% | 32787 g |
| Makronutrien | |||||
| Kalium, K | 20 mg | 2500 mg | 0.8% | 0.2% | 12500 g |
| Kalsium, Ca | 12 mg | 1000 mg | 1.2% | 0.3% | 8333 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 0.3% | 8000 g |
| Natrium, Na | 512 mg | 1300 mg | 39.4% | 8.5% | 254 g |
| Belerang, S | 8.7 mg | 1000 mg | 0.9% | 0.2% | 11494 g |
| Fosfor, P | 22 mg | 800 mg | 2.8% | 0.6% | 3636 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.29 mg | 18 mg | 1.6% | 0.3% | 6207 g |
| Manganese, Mbak | 0.066 mg | 2 mg | 3.3% | 0.7% | 3030 g |
| Tembaga, Cu | 18 μg | 1000 μg | 1.8% | 0.4% | 5556 g |
| Selenium, Yen | 5 μg | 55 μg | 9.1% | 2% | 1100 g |
| Seng, Zn | 0.14 mg | 12 mg | 1.2% | 0.3% | 8571 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 15.84 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 29 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 5 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 3.391 g | ~ | |||
| 18: 0 Stearin | 1.368 g | ~ | |||
| 20: 0 Arakinis | 0.115 g | ~ | |||
| 22: 0 | 0.11 g | ~ | |||
| 24: 0 Lignoserik | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 11.458 g | min 16.8 г | 68.2% | 14.7% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleik | 0.062 g | ~ | |||
| 17: 1 Heptadetik | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 11.115 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.137 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.131 g | ~ | |||
| 24: 1 Nervonik, cis (omega-9) | 0.009 g | ~ | |||
| Asam lemak polimaturaturasi | 22.839 g | saka 11.2 kanggo 20.6 | 110.9% | 23.9% | |
| 18: 2 Linolik | 20.121 g | ~ | |||
| 18: 3 Linolen | 2.697 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eicosatriene | 0.003 g | ~ | |||
| 20: 4 Arachidonic | 0.012 g | ~ | |||
| Omega-3 asam lemak | 2.7 g | saka 0.9 kanggo 3.7 | 100% | 21.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 asam lemak | 20.137 g | saka 4.7 kanggo 16.8 | 119.9% | 25.8% |
Nilai energi yaiku 464 kkal.
Saus mustar madu sugih ing vitamin lan mineral kayata: vitamin E - 23,5%, vitamin K - 58,3%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
Tags: isi kalori 464 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane saos mustar madu, kalori, nutrisi, sifat sing migunani saos mustar madu