Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 64 kCal | 1684 kCal | 3.8% | 5.9% | 2631 g |
| Protein | 9.4 g | 76 g | 12.4% | 19.4% | 809 g |
| lemak | 1.4 g | 56 g | 2.5% | 3.9% | 4000 g |
| Karbohidrat | 6.28 g | 219 g | 2.9% | 4.5% | 3487 g |
| Serat Alimentary | 2 g | 20 g | 10% | 15.6% | 1000 g |
| Water | 78.66 g | 2273 g | 3.5% | 5.5% | 2890 g |
| Ash | 2.26 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 378 μg | 900 μg | 42% | 65.6% | 238 g |
| Vitamin B1, tiamin | 0.257 mg | 1.5 mg | 17.1% | 26.7% | 584 g |
| Vitamin B2, riboflavin | 0.66 mg | 1.8 mg | 36.7% | 57.3% | 273 g |
| Vitamin B5, pantotenat | 0.125 mg | 5 mg | 2.5% | 3.9% | 4000 g |
| Vitamin B6, pyridoxine | 1.2 mg | 2 mg | 60% | 93.8% | 167 g |
| Vitamin B9, folat | 40 μg | 400 μg | 10% | 15.6% | 1000 g |
| Vitamin C, askorbik | 51.7 mg | 90 mg | 57.4% | 89.7% | 174 g |
| Vitamin PP, NO | 2.22 mg | 20 mg | 11.1% | 17.3% | 901 g |
| Makronutrien | |||||
| Kalium, K | 337 mg | 2500 mg | 13.5% | 21.1% | 742 g |
| Kalsium, Ca | 185 mg | 1000 mg | 18.5% | 28.9% | 541 g |
| Magnesium, mg | 42 mg | 400 mg | 10.5% | 16.4% | 952 g |
| Natrium, Na | 9 mg | 1300 mg | 0.7% | 1.1% | 14444 g |
| Belerang, S | 94 mg | 1000 mg | 9.4% | 14.7% | 1064 g |
| Fosfor, P | 112 mg | 800 mg | 14% | 21.9% | 714 g |
| Lacak Unsur | |||||
| Wesi, Fe | 4 mg | 18 mg | 22.2% | 34.7% | 450 g |
| Manganese, Mbak | 1.063 mg | 2 mg | 53.2% | 83.1% | 188 g |
| Tembaga, Cu | 105 μg | 1000 μg | 10.5% | 16.4% | 952 g |
| Selenium, Yen | 0.9 μg | 55 μg | 1.6% | 2.5% | 6111 g |
| Seng, Zn | 0.6 mg | 12 mg | 5% | 7.8% | 2000 g |
| Asam Amino Penting | |||||
| Arginin * | 0.532 g | ~ | |||
| valine | 0.611 g | ~ | |||
| Histidin * | 0.196 g | ~ | |||
| Isoleucine | 0.451 g | ~ | |||
| leucine | 0.791 g | ~ | |||
| lisin | 0.537 g | ~ | |||
| methionine | 0.123 g | ~ | |||
| threonine | 0.411 g | ~ | |||
| tryptophan | 0.144 g | ~ | |||
| fenilalanin | 0.487 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.705 g | ~ | |||
| Asam partikel | 0.92 g | ~ | |||
| glycine | 0.517 g | ~ | |||
| Asam glutamat | 1.035 g | ~ | |||
| Prolin | 0.451 g | ~ | |||
| serine | 0.414 g | ~ | |||
| tirosin | 0.347 g | ~ | |||
| cysteine | 0.14 g | ~ |
Nilai energi yaiku 64 kkal.
- tuwung, disigar = 21 g (13.4 kCal)
Moringa oleifera, godhong, mentah sugih karo vitamin lan mineral kayata: vitamin A - 42%, vitamin B1 - 17,1%, vitamin B2 - 36,7%, vitamin B6 - 60%, vitamin C - 57,4%, vitamin PP - 11,1 %, kalium - 13,5%, kalsium - 18,5%, fosfor - 14%, zat besi - 22,2%, mangan - 53,2%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Tags: kandungan kalori 64 kkal, komposisi kimia, nilai gizi, vitamin, mineral, apa gunane Biji kelor, godhong, mentah, kalori, nutrisi, sifat migunani Biji kelor, godhong, mentahan