Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 169 kCal | 1684 kCal | 10% | 5.9% | 996 g |
| Protein | 1.07 g | 76 g | 1.4% | 0.8% | 7103 g |
| lemak | 1.47 g | 56 g | 2.6% | 1.5% | 3810 g |
| Karbohidrat | 37.23 g | 219 g | 17% | 10.1% | 588 g |
| Serat Alimentary | 1.2 g | 20 g | 6% | 3.6% | 1667 g |
| Water | 56.17 g | 2273 g | 2.5% | 1.5% | 4047 g |
| Ash | 2.86 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.4% | 18000 g |
| Retinol | 0.004 mg | ~ | |||
| beta Karoten | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 15 μg | ~ | |||
| Vitamin B1, tiamin | 0.043 mg | 1.5 mg | 2.9% | 1.7% | 3488 g |
| Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.7% | 8571 g |
| Vitamin B4, kolin | 5.5 mg | 500 mg | 1.1% | 0.7% | 9091 g |
| Vitamin B5, pantotenat | 0.074 mg | 5 mg | 1.5% | 0.9% | 6757 g |
| Vitamin B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 1.6% | 3774 g |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 1.4% | 4444 g |
| Vitamin B12, kobalamin | 0.02 μg | 3 μg | 0.7% | 0.4% | 15000 g |
| Vitamin C, askorbik | 2.1 mg | 90 mg | 2.3% | 1.4% | 4286 g |
| Vitamin E, alpha tokoferol, TE | 0.8 mg | 15 mg | 5.3% | 3.1% | 1875 g |
| Vitamin E Ditambahake | 0.65 mg | ~ | |||
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.2% | 40000 g |
| Vitamin PP, NO | 0.151 mg | 20 mg | 0.8% | 0.5% | 13245 g |
| Makronutrien | |||||
| Kalium, K | 69 mg | 2500 mg | 2.8% | 1.7% | 3623 g |
| Kalsium, Ca | 24 mg | 1000 mg | 2.4% | 1.4% | 4167 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 2% | 3077 g |
| Natrium, Na | 1004 mg | 1300 mg | 77.2% | 45.7% | 129 g |
| Belerang, S | 10.7 mg | 1000 mg | 1.1% | 0.7% | 9346 g |
| Fosfor, P | 37 mg | 800 mg | 4.6% | 2.7% | 2162 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.36 mg | 18 mg | 2% | 1.2% | 5000 g |
| Manganese, Mbak | 0.115 mg | 2 mg | 5.8% | 3.4% | 1739 g |
| Tembaga, Cu | 40 μg | 1000 μg | 4% | 2.4% | 2500 g |
| Selenium, Yen | 6.2 μg | 55 μg | 11.3% | 6.7% | 887 g |
| Seng, Zn | 0.29 mg | 12 mg | 2.4% | 1.4% | 4138 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 17.75 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 1 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.349 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.017 g | ~ | |||
| 6-0 nilon | 0.01 g | ~ | |||
| 8: 0 Kapsul | 0.005 g | ~ | |||
| 10: 0 Capric | 0.011 g | ~ | |||
| 12: 0 | 0.013 g | ~ | |||
| 14: 0 Myristic | 0.045 g | ~ | |||
| 16: 0 Palmitic | 0.157 g | ~ | |||
| 18: 0 Stearin | 0.068 g | ~ | |||
| 20: 0 Arakinis | 0.008 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| 24: 0 Lignoserik | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.708 g | min 16.8 г | 4.2% | 2.5% | |
| 14: 1 Myristoleic | 0.004 g | ~ | |||
| 16: 1 Palmitoleik | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 0.336 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.103 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.239 g | ~ | |||
| 24: 1 Nervonik, cis (omega-9) | 0.016 g | ~ | |||
| Asam lemak polimaturaturasi | 0.287 g | saka 11.2 kanggo 20.6 | 2.6% | 1.5% | |
| 18: 2 Linolik | 0.174 g | ~ | |||
| 18: 3 Linolen | 0.1 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20: 4 Arachidonic | 0.001 g | ~ | |||
| Omega-3 asam lemak | 0.1 g | saka 0.9 kanggo 3.7 | 11.1% | 6.6% | |
| Omega-6 asam lemak | 0.181 g | saka 4.7 kanggo 16.8 | 3.9% | 2.3% |
Nilai energi yaiku 169 kkal.
Saus mustar madu lemu sedheng sugih ing vitamin lan mineral kayata: selenium - 11,3%
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 169 kkal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa sing migunani Saos madu-mustard rendah lemak, kalori, nutrisi, sifat migunani Saos mustard madu rendah lemak