Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 149 kCal | 1684 kCal | 8.8% | 5.9% | 1130 g |
| Protein | 6.36 g | 76 g | 8.4% | 5.6% | 1195 g |
| lemak | 0.5 g | 56 g | 0.9% | 0.6% | 11200 g |
| Karbohidrat | 30.96 g | 219 g | 14.1% | 9.5% | 707 g |
| Serat Alimentary | 2.1 g | 20 g | 10.5% | 7% | 952 g |
| Water | 58.58 g | 2273 g | 2.6% | 1.7% | 3880 g |
| Ash | 1.5 g | ~ | |||
| vitamins | |||||
| beta Karoten | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamin B1, tiamin | 0.2 mg | 1.5 mg | 13.3% | 8.9% | 750 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 4.1% | 1636 g |
| Vitamin B4, kolin | 23.2 mg | 500 mg | 4.6% | 3.1% | 2155 g |
| Vitamin B5, pantotenat | 0.596 mg | 5 mg | 11.9% | 8% | 839 g |
| Vitamin B6, pyridoxine | 1.235 mg | 2 mg | 61.8% | 41.5% | 162 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 0.5% | 13333 g |
| Vitamin C, askorbik | 31.2 mg | 90 mg | 34.7% | 23.3% | 288 g |
| Vitamin E, alpha tokoferol, TE | 0.08 mg | 15 mg | 0.5% | 0.3% | 18750 g |
| Vitamin K, phylloquinone | 1.7 μg | 120 μg | 1.4% | 0.9% | 7059 g |
| Vitamin PP, NO | 0.7 mg | 20 mg | 3.5% | 2.3% | 2857 g |
| Makronutrien | |||||
| Kalium, K | 401 mg | 2500 mg | 16% | 10.7% | 623 g |
| Kalsium, Ca | 181 mg | 1000 mg | 18.1% | 12.1% | 552 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 4.2% | 1600 g |
| Natrium, Na | 17 mg | 1300 mg | 1.3% | 0.9% | 7647 g |
| Belerang, S | 63.6 mg | 1000 mg | 6.4% | 4.3% | 1572 g |
| Fosfor, P | 153 mg | 800 mg | 19.1% | 12.8% | 523 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.7 mg | 18 mg | 9.4% | 6.3% | 1059 g |
| Manganese, Mbak | 1.672 mg | 2 mg | 83.6% | 56.1% | 120 g |
| Tembaga, Cu | 299 μg | 1000 μg | 29.9% | 20.1% | 334 g |
| Selenium, Yen | 14.2 μg | 55 μg | 25.8% | 17.3% | 387 g |
| Seng, Zn | 1.16 mg | 12 mg | 9.7% | 6.5% | 1034 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 1 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.634 g | ~ | |||
| valine | 0.291 g | ~ | |||
| Histidin * | 0.113 g | ~ | |||
| Isoleucine | 0.217 g | ~ | |||
| leucine | 0.308 g | ~ | |||
| lisin | 0.273 g | ~ | |||
| methionine | 0.076 g | ~ | |||
| threonine | 0.157 g | ~ | |||
| tryptophan | 0.066 g | ~ | |||
| fenilalanin | 0.183 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.132 g | ~ | |||
| Asam partikel | 0.489 g | ~ | |||
| glycine | 0.2 g | ~ | |||
| Asam glutamat | 0.805 g | ~ | |||
| Prolin | 0.1 g | ~ | |||
| serine | 0.19 g | ~ | |||
| tirosin | 0.081 g | ~ | |||
| cysteine | 0.065 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.089 g | maksimal 18.7 г | |||
| 10: 0 Capric | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.087 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.011 g | min 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Asam lemak polimaturaturasi | 0.249 g | saka 11.2 kanggo 20.6 | 2.2% | 1.5% | |
| 18: 2 Linolik | 0.229 g | ~ | |||
| 18: 3 Linolen | 0.02 g | ~ | |||
| Omega-3 asam lemak | 0.02 g | saka 0.9 kanggo 3.7 | 2.2% | 1.5% | |
| Omega-6 asam lemak | 0.229 g | saka 4.7 kanggo 16.8 | 4.9% | 3.3% |
Nilai energi yaiku 149 kkal.
- tuwung = 136 g (202.6 kCal)
- tsp = 2.8 g (4.2 kCal)
- cengkeh = 3 g (4.5 kkal)
- 3 siung = 9 g (13.4 kkal)
Bawang putih, mentahan sugih ing vitamin lan mineral kayata: vitamin B1 - 13,3%, vitamin B5 - 11,9%, vitamin B6 - 61,8%, vitamin C - 34,7%, kalium - 16%, kalsium - 18,1 %, fosfor - 19,1%, mangan - 83,6%, tembaga - 29,9%, selenium - 25,8%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: kandungan kalori 149 kkal, komposisi kimia, nilai gizi, vitamins, mineral, carane Bawang Putih migunani, mentah, kalori, nutrisi, sifat migunani Bawang putih, mentah