Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 g |
| Protein | 0.35 g | 76 g | 0.5% | 1.7% | 21714 g |
| lemak | 0.07 g | 56 g | 0.1% | 0.3% | 80000 g |
| Karbohidrat | 6.87 g | 219 g | 3.1% | 10.3% | 3188 g |
| Serat Alimentary | 1 g | 20 g | 5% | 16.7% | 2000 g |
| Water | 91.5 g | 2273 g | 4% | 13.3% | 2484 g |
| Ash | 0.22 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 22 μg | 900 μg | 2.4% | 8% | 4091 g |
| Vitamin B1, tiamin | 0.015 mg | 1.5 mg | 1% | 3.3% | 10000 g |
| Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4% | 8571 g |
| Vitamin B5, pantotenat | 0.053 mg | 5 mg | 1.1% | 3.7% | 9434 g |
| Vitamin B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 5.3% | 6250 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 2.7% | 13333 g |
| Vitamin C, askorbik | 1.9 mg | 90 mg | 2.1% | 7% | 4737 g |
| Vitamin PP, NO | 0.374 mg | 20 mg | 1.9% | 6.3% | 5348 g |
| Makronutrien | |||||
| Kalium, K | 78 mg | 2500 mg | 3.1% | 10.3% | 3205 g |
| Kalsium, Ca | 7 mg | 1000 mg | 0.7% | 2.3% | 14286 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 4.3% | 8000 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.7% | 43333 g |
| Belerang, S | 3.5 mg | 1000 mg | 0.4% | 1.3% | 28571 g |
| Fosfor, P | 9 mg | 800 mg | 1.1% | 3.7% | 8889 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 5.7% | 6000 g |
| Manganese, Mbak | 0.151 mg | 2 mg | 7.6% | 25.3% | 1325 g |
| Tembaga, Cu | 67 μg | 1000 μg | 6.7% | 22.3% | 1493 g |
| Seng, Zn | 0.08 mg | 12 mg | 0.7% | 2.3% | 15000 g |
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.009 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.013 g | min 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| Asam lemak polimaturaturasi | 0.028 g | saka 11.2 kanggo 20.6 | 0.3% | 1% | |
| 18: 2 Linolik | 0.025 g | ~ | |||
| 18: 3 Linolen | 0.003 g | ~ | |||
| Omega-3 asam lemak | 0.003 g | saka 0.9 kanggo 3.7 | 0.3% | 1% | |
| Omega-6 asam lemak | 0.025 g | saka 4.7 kanggo 16.8 | 0.5% | 1.7% |
Nilai energi yaiku 30 kkal.
- tuwung = 245 g (73.5 kCal)
Tags: isi kalori 30 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa sing migunani kanggo salad Woh (peach, pear, apricot, nanas lan ceri), dikemas kaleng ing banyu, kalori, nutrisi, khasiat salad buah (peach, pear, apricot, nanas lan ceri), dikemas kaleng ing banyu