Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Protein | 0.28 g | 76 g | 0.4% | 0.8% | 27143 g |
| lemak | 0.32 g | 56 g | 0.6% | 1.3% | 17500 g |
| Karbohidrat | 11.01 g | 219 g | 5% | 10.4% | 1989 g |
| Serat Alimentary | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| Water | 86.85 g | 2273 g | 3.8% | 7.9% | 2617 g |
| Ash | 0.24 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.013 mg | 1.5 mg | 0.9% | 1.9% | 11538 g |
| Vitamin B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 g |
| Vitamin B5, pantotenat | 0.054 mg | 5 mg | 1.1% | 2.3% | 9259 g |
| Vitamin B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 3.5% | 5882 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Vitamin C, askorbik | 0.1 mg | 90 mg | 0.1% | 0.2% | 90000 g |
| Vitamin PP, NO | 0.042 mg | 20 mg | 0.2% | 0.4% | 47619 g |
| Makronutrien | |||||
| Kalium, K | 77 mg | 2500 mg | 3.1% | 6.5% | 3247 g |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.8% | 25000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Belerang, S | 2.8 mg | 1000 mg | 0.3% | 0.6% | 35714 g |
| Fosfor, P | 8 mg | 800 mg | 1% | 2.1% | 10000 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.18 mg | 18 mg | 1% | 2.1% | 10000 g |
| Manganese, Mbak | 0.169 mg | 2 mg | 8.5% | 17.7% | 1183 g |
| Tembaga, Cu | 58 μg | 1000 μg | 5.8% | 12.1% | 1724 g |
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 0.8% | 27500 g |
| Seng, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 10.1 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidin * | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lisin | 0.017 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| fenilalanin | 0.008 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.01 g | ~ | |||
| Asam partikel | 0.048 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| Asam glutamat | 0.029 g | ~ | |||
| Prolin | 0.009 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tirosin | 0.005 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.053 g | maksimal 18.7 г | |||
| 12: 0 | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.044 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.013 g | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Asam lemak polimaturaturasi | 0.095 g | saka 11.2 kanggo 20.6 | 0.8% | 1.7% | |
| 18: 2 Linolik | 0.078 g | ~ | |||
| 18: 3 Linolen | 0.017 g | ~ | |||
| Omega-3 asam lemak | 0.017 g | saka 0.9 kanggo 3.7 | 1.9% | 4% | |
| Omega-6 asam lemak | 0.078 g | saka 4.7 kanggo 16.8 | 1.7% | 3.5% |
Nilai energi yaiku 48 kkal.
- irisan tuwung = 173 g (83 kCal)
Tags: isi kalori 48 kkal, komposisi kimia, nilai nutrisi, vitamins, mineral, carane migunani apel beku, kalori, nutrisi, sifat migunani saka apel beku