Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
| Protein | 0.84 g | 76 g | 1.1% | 5.8% | 9048 g |
| lemak | 0.18 g | 56 g | 0.3% | 1.6% | 31111 g |
| Karbohidrat | 2.32 g | 219 g | 1.1% | 5.8% | 9440 g |
| Serat Alimentary | 2 g | 20 g | 10% | 52.6% | 1000 g |
| Water | 93.95 g | 2273 g | 4.1% | 21.6% | 2419 g |
| Ash | 0.71 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 3.7% | 15000 g |
| beta Karoten | 0.068 mg | 5 mg | 1.4% | 7.4% | 7353 g |
| Lutein + Zeaxanthin | 1323 μg | ~ | |||
| Vitamin B1, tiamin | 0.051 mg | 1.5 mg | 3.4% | 17.9% | 2941 g |
| Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 15.3% | 3396 g |
| Vitamin B4, kolin | 10.8 mg | 500 mg | 2.2% | 11.6% | 4630 g |
| Vitamin B5, pantotenat | 0.193 mg | 5 mg | 3.9% | 20.5% | 2591 g |
| Vitamin B6, pyridoxine | 0.041 mg | 2 mg | 2.1% | 11.1% | 4878 g |
| Vitamin B9, folat | 51 μg | 400 μg | 12.8% | 67.4% | 784 g |
| Vitamin C, askorbik | 33 mg | 90 mg | 36.7% | 193.2% | 273 g |
| Vitamin E, alpha tokoferol, TE | 0.14 mg | 15 mg | 0.9% | 4.7% | 10714 g |
| Vitamin K, phylloquinone | 4.8 μg | 120 μg | 4% | 21.1% | 2500 g |
| Vitamin PP, NO | 0.28 mg | 20 mg | 1.4% | 7.4% | 7143 g |
| Makronutrien | |||||
| Kalium, K | 319 mg | 2500 mg | 12.8% | 67.4% | 784 g |
| Kalsium, Ca | 9 mg | 1000 mg | 0.9% | 4.7% | 11111 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 21.1% | 2500 g |
| Natrium, Na | 6 mg | 1300 mg | 0.5% | 2.6% | 21667 g |
| Belerang, S | 8.4 mg | 1000 mg | 0.8% | 4.2% | 11905 g |
| Fosfor, P | 36 mg | 800 mg | 4.5% | 23.7% | 2222 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.38 mg | 18 mg | 2.1% | 11.1% | 4737 g |
| Manganese, Mbak | 0.086 mg | 2 mg | 4.3% | 22.6% | 2326 g |
| Tembaga, Cu | 33 μg | 1000 μg | 3.3% | 17.4% | 3030 g |
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 2.1% | 27500 g |
| Seng, Zn | 0.77 mg | 12 mg | 6.4% | 33.7% | 1558 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 1.95 g | maksimal 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.014 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.033 g | min 16.8 г | 0.2% | 1.1% | |
| 18:1 Olein (omega-9) | 0.033 g | ~ | |||
| Asam lemak polimaturaturasi | 0.078 g | saka 11.2 kanggo 20.6 | 0.7% | 3.7% | |
| 18: 2 Linolik | 0.078 g | ~ | |||
| Omega-6 asam lemak | 0.078 g | saka 4.7 kanggo 16.8 | 1.7% | 8.9% |
Nilai energi yaiku 19 kkal.
- tuwung (1/2 ″ potong) = 124 g (23.6 kCal)
- 0,5 cangkir (1/2 ″ potong) = 62 g (11.8 kCal)
Lobak pahit Cina, woh-wohan sing digodhog tanpa uyah sugih ing vitamin lan mineral kayata: vitamin B9 - 12,8%, vitamin C - 36,7%, kalium - 12,8%
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
Tags: isi kalori 19 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, kenapa labu pahit Tionghoa migunani, woh-wohan sing digodhog tanpa uyah, kalori, nutrisi, sifat sing migunani, labu pahit Cina, woh-wohan sing digodhog tanpa uyah