Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Protein | 10.2 g | 76 g | 13.4% | 27.9% | 745 g |
| Karbohidrat | 1.04 g | 219 g | 0.5% | 1% | 21058 g |
| Water | 88.17 g | 2273 g | 3.9% | 8.1% | 2578 g |
| Ash | 0.6 g | ~ | |||
| vitamins | |||||
| Lutein + Zeaxanthin | 20 μg | ~ | |||
| Vitamin B1, tiamin | 0.023 mg | 1.5 mg | 1.5% | 3.1% | 6522 g |
| Vitamin B2, riboflavin | 0.423 mg | 1.8 mg | 23.5% | 49% | 426 g |
| Vitamin B4, kolin | 2.5 mg | 500 mg | 0.5% | 1% | 20000 g |
| Vitamin B5, pantotenat | 0.147 mg | 5 mg | 2.9% | 6% | 3401 g |
| Vitamin B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.6% | 40000 g |
| Vitamin B9, folat | 10 μg | 400 μg | 2.5% | 5.2% | 4000 g |
| Vitamin B12, kobalamin | 0.03 μg | 3 μg | 1% | 2.1% | 10000 g |
| Vitamin PP, NO | 0.093 mg | 20 mg | 0.5% | 1% | 21505 g |
| Makronutrien | |||||
| Kalium, K | 169 mg | 2500 mg | 6.8% | 14.2% | 1479 g |
| Kalsium, Ca | 8 mg | 1000 mg | 0.8% | 1.7% | 12500 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 5.8% | 3636 g |
| Natrium, Na | 169 mg | 1300 mg | 13% | 27.1% | 769 g |
| Belerang, S | 102 mg | 1000 mg | 10.2% | 21.3% | 980 g |
| Fosfor, P | 13 mg | 800 mg | 1.6% | 3.3% | 6154 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.04 mg | 18 mg | 0.2% | 0.4% | 45000 g |
| Manganese, Mbak | 0.007 mg | 2 mg | 0.4% | 0.8% | 28571 g |
| Tembaga, Cu | 32 μg | 1000 μg | 3.2% | 6.7% | 3125 g |
| Selenium, Yen | 9.2 μg | 55 μg | 16.7% | 34.8% | 598 g |
| Seng, Zn | 0.07 mg | 12 mg | 0.6% | 1.3% | 17143 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.25 g | maksimal 100 г | |||
| Glukosa (dextrose) | 0.25 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.625 g | ~ | |||
| valine | 0.73 g | ~ | |||
| Histidin * | 0.263 g | ~ | |||
| Isoleucine | 0.559 g | ~ | |||
| leucine | 0.936 g | ~ | |||
| lisin | 0.76 g | ~ | |||
| methionine | 0.396 g | ~ | |||
| threonine | 0.453 g | ~ | |||
| tryptophan | 0.176 g | ~ | |||
| fenilalanin | 0.658 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.658 g | ~ | |||
| Asam partikel | 1.159 g | ~ | |||
| glycine | 0.391 g | ~ | |||
| Asam glutamat | 1.48 g | ~ | |||
| Prolin | 0.409 g | ~ | |||
| serine | 0.797 g | ~ | |||
| tirosin | 0.446 g | ~ | |||
| cysteine | 0.288 g | ~ |
Nilai energi yaiku 48 kkal.
Putih endhog pitik, beku sugih ing vitamin lan mineral kayata: vitamin B2 - 23,5%, selenium - 16,7%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 48 kkal, komposisi kimia, nilai gizi, vitamins, mineral, carane migunani putih endhog pitik, beku, kalori, nutrisi, sifat migunani putih endhog pitik, beku