Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| Protein | 0.61 g | 76 g | 0.8% | 1.1% | 12459 g |
| lemak | 0.03 g | 56 g | 0.1% | 0.1% | 186667 g |
| Karbohidrat | 16.45 g | 219 g | 7.5% | 10.6% | 1331 g |
| Serat Alimentary | 1 g | 20 g | 5% | 7% | 2000 g |
| Water | 81.24 g | 2273 g | 3.6% | 5.1% | 2798 g |
| Ash | 0.68 g | ~ | |||
| vitamins | |||||
| beta Karoten | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 40 μg | ~ | |||
| Vitamin B1, tiamin | 0.016 mg | 1.5 mg | 1.1% | 1.5% | 9375 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.5% | 2571 g |
| Vitamin B4, kolin | 2.7 mg | 500 mg | 0.5% | 0.7% | 18519 g |
| Vitamin B5, pantotenat | 0.107 mg | 5 mg | 2.1% | 3% | 4673 g |
| Vitamin B6, pyridoxine | 0.218 mg | 2 mg | 10.9% | 15.4% | 917 g |
| Vitamin C, askorbik | 4.1 mg | 90 mg | 4.6% | 6.5% | 2195 g |
| Vitamin E, alpha tokoferol, TE | 0.12 mg | 15 mg | 0.8% | 1.1% | 12500 g |
| Vitamin K, phylloquinone | 3.4 μg | 120 μg | 2.8% | 3.9% | 3529 g |
| Vitamin PP, NO | 0.785 mg | 20 mg | 3.9% | 5.5% | 2548 g |
| Makronutrien | |||||
| Kalium, K | 276 mg | 2500 mg | 11% | 15.5% | 906 g |
| Kalsium, Ca | 12 mg | 1000 mg | 1.2% | 1.7% | 8333 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 g |
| Natrium, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g |
| Belerang, S | 6.1 mg | 1000 mg | 0.6% | 0.8% | 16393 g |
| Fosfor, P | 25 mg | 800 mg | 3.1% | 4.4% | 3200 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.18 mg | 18 mg | 6.6% | 9.3% | 1525 g |
| Manganese, Mbak | 0.151 mg | 2 mg | 7.6% | 10.7% | 1325 g |
| Tembaga, Cu | 68 μg | 1000 μg | 6.8% | 9.6% | 1471 g |
| Selenium, Yen | 0.6 μg | 55 μg | 1.1% | 1.5% | 9167 g |
| Fluorin, F | 60.2 μg | 4000 μg | 1.5% | 2.1% | 6645 g |
| Seng, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 16.45 g | maksimal 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.003 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.002 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.021 g | min 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.021 g | ~ | |||
| Asam lemak polimaturaturasi | 0.007 g | saka 11.2 kanggo 20.6 | 0.1% | 0.1% | |
| 18: 2 Linolik | 0.007 g | ~ | |||
| Omega-6 asam lemak | 0.007 g | saka 4.7 kanggo 16.8 | 0.1% | 0.1% |
Nilai energi yaiku 71 kkal.
- tuwung = 256 g (181.8 kCal)
- fl oz = 32 g (22.7 kCal)
Jus prune, dikemas kaleng sugih ing vitamin lan mineral kayata: kalium - 11%
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
Tags: isi kalori 71 kkal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa sing migunani Jus prune, kaleng, kalori, nutrisi, sifat migunani Jus prune kaleng