Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Protein | 1.8 g | 76 g | 2.4% | 16% | 4222 g |
| lemak | 0.18 g | 56 g | 0.3% | 2% | 31111 g |
| Karbohidrat | 1.48 g | 219 g | 0.7% | 4.7% | 14797 g |
| Serat Alimentary | 1 g | 20 g | 5% | 33.3% | 2000 g |
| Water | 94.32 g | 2273 g | 4.1% | 27.3% | 2410 g |
| Ash | 1.22 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 39 μg | 900 μg | 4.3% | 28.7% | 2308 g |
| beta Karoten | 0.465 mg | 5 mg | 9.3% | 62% | 1075 g |
| Lycopene | 23 μg | ~ | |||
| Lutein + Zeaxanthin | 595 μg | ~ | |||
| Vitamin B1, tiamin | 0.054 mg | 1.5 mg | 3.6% | 24% | 2778 g |
| Vitamin B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 32.7% | 2022 g |
| Vitamin B5, pantotenat | 0.124 mg | 5 mg | 2.5% | 16.7% | 4032 g |
| Vitamin B6, pyridoxine | 0.098 mg | 2 mg | 4.9% | 32.7% | 2041 g |
| Vitamin B9, folat | 85 μg | 400 μg | 21.3% | 142% | 471 g |
| Vitamin C, askorbik | 16.5 mg | 90 mg | 18.3% | 122% | 545 g |
| Vitamin E, alpha tokoferol, TE | 0.29 mg | 15 mg | 1.9% | 12.7% | 5172 g |
| Vitamin K, phylloquinone | 39 μg | 120 μg | 32.5% | 216.7% | 308 g |
| Vitamin PP, NO | 0.851 mg | 20 mg | 4.3% | 28.7% | 2350 g |
| Makronutrien | |||||
| Kalium, K | 172 mg | 2500 mg | 6.9% | 46% | 1453 g |
| Kalsium, Ca | 15 mg | 1000 mg | 1.5% | 10% | 6667 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 15.3% | 4444 g |
| Natrium, Na | 26 mg | 1300 mg | 2% | 13.3% | 5000 g |
| Belerang, S | 18 mg | 1000 mg | 1.8% | 12% | 5556 g |
| Fosfor, P | 38 mg | 800 mg | 4.8% | 32% | 2105 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.6 mg | 18 mg | 3.3% | 22% | 3000 g |
| Manganese, Mbak | 0.152 mg | 2 mg | 7.6% | 50.7% | 1316 g |
| Tembaga, Cu | 107 μg | 1000 μg | 10.7% | 71.3% | 935 g |
| Selenium, Yen | 1.6 μg | 55 μg | 2.9% | 19.3% | 3438 g |
| Seng, Zn | 0.47 mg | 12 mg | 3.9% | 26% | 2553 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 1 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.084 g | ~ | |||
| valine | 0.069 g | ~ | |||
| Histidin * | 0.028 g | ~ | |||
| Isoleucine | 0.066 g | ~ | |||
| leucine | 0.078 g | ~ | |||
| lisin | 0.085 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonine | 0.05 g | ~ | |||
| tryptophan | 0.018 g | ~ | |||
| fenilalanin | 0.043 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.085 g | ~ | |||
| Asam partikel | 0.209 g | ~ | |||
| glycine | 0.058 g | ~ | |||
| Asam glutamat | 0.295 g | ~ | |||
| Prolin | 0.096 g | ~ | |||
| serine | 0.069 g | ~ | |||
| tirosin | 0.029 g | ~ | |||
| cysteine | 0.021 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.041 g | maksimal 18.7 г | |||
| 12: 0 | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.037 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.006 g | min 16.8 г | |||
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Asam lemak polimaturaturasi | 0.079 g | saka 11.2 kanggo 20.6 | 0.7% | 4.7% | |
| 18: 2 Linolik | 0.075 g | ~ | |||
| 18: 3 Linolen | 0.004 g | ~ | |||
| Omega-3 asam lemak | 0.004 g | saka 0.9 kanggo 3.7 | 0.4% | 2.7% | |
| Omega-6 asam lemak | 0.075 g | saka 4.7 kanggo 16.8 | 1.6% | 10.7% |
Nilai energi yaiku 15 kkal.
- 0,5 cangkir = 122 g (18.3 kCal)
- bisa (300 x 407) = 411 g (61.7 kCal)
Asparagus, kaleng, ora nambah uyah sugih ing vitamin lan mineral kayata: vitamin B9 - 21,3%, vitamin C - 18,3%, vitamin K - 32,5%
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
Tags: isi kalori 15 kcal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani Asparagus, dikemas kaleng, tanpa uyah tambahan, kalori, gizi, migunani sifat Asparagus, dikemas kaleng, tanpa uyah tambahan