Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Protein | 1.04 g | 76 g | 1.4% | 1.6% | 7308 g |
| lemak | 0.4 g | 56 g | 0.7% | 0.8% | 14000 g |
| Karbohidrat | 20.06 g | 219 g | 9.2% | 10.5% | 1092 g |
| Serat Alimentary | 2.6 g | 20 g | 13% | 14.8% | 769 g |
| Water | 75.72 g | 2273 g | 3.3% | 3.8% | 3002 g |
| Ash | 0.18 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| beta Karoten | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 g |
| Lutein + Zeaxanthin | 53 μg | ~ | |||
| Vitamin B1, tiamin | 0.046 mg | 1.5 mg | 3.1% | 3.5% | 3261 g |
| Vitamin B2, riboflavin | 0.132 mg | 1.8 mg | 7.3% | 8.3% | 1364 g |
| Vitamin B4, kolin | 4 mg | 500 mg | 0.8% | 0.9% | 12500 g |
| Vitamin B5, pantotenat | 0.041 mg | 5 mg | 0.8% | 0.9% | 12195 g |
| Vitamin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 2.8% | 4082 g |
| Vitamin B9, folat | 2 μg | 400 μg | 0.5% | 0.6% | 20000 g |
| Vitamin C, askorbik | 0.5 mg | 90 mg | 0.6% | 0.7% | 18000 g |
| Vitamin E, alpha tokoferol, TE | 1.38 mg | 15 mg | 9.2% | 10.5% | 1087 g |
| tokoferol beta | 0.01 mg | ~ | |||
| Rentang tokoferol | 0.46 mg | ~ | |||
| tokoferol | 0.03 mg | ~ | |||
| Vitamin K, phylloquinone | 19.9 μg | 120 μg | 16.6% | 18.9% | 603 g |
| Vitamin PP, NO | 0.363 mg | 20 mg | 1.8% | 2% | 5510 g |
| Makronutrien | |||||
| Kalium, K | 54 mg | 2500 mg | 2.2% | 2.5% | 4630 g |
| Kalsium, Ca | 6 mg | 1000 mg | 0.6% | 0.7% | 16667 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Belerang, S | 10.4 mg | 1000 mg | 1% | 1.1% | 9615 g |
| Fosfor, P | 12 mg | 800 mg | 1.5% | 1.7% | 6667 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 g |
| Manganese, Mbak | 0.44 mg | 2 mg | 22% | 25% | 455 g |
| Tembaga, Cu | 53 μg | 1000 μg | 5.3% | 6% | 1887 g |
| Selenium, Yen | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Seng, Zn | 0.09 mg | 12 mg | 0.8% | 0.9% | 13333 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 17.45 g | maksimal 100 г | |||
| Glukosa (dextrose) | 8.62 g | ~ | |||
| sukrose | 0.41 g | ~ | |||
| fruktosa | 8.43 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.028 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.022 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.062 g | min 16.8 г | 0.4% | 0.5% | |
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.06 g | ~ | |||
| Asam lemak polimaturaturasi | 0.19 g | saka 11.2 kanggo 20.6 | 1.7% | 1.9% | |
| 18: 2 Linolik | 0.114 g | ~ | |||
| 18: 3 Linolen | 0.075 g | ~ | |||
| Omega-3 asam lemak | 0.075 g | saka 0.9 kanggo 3.7 | 8.3% | 9.4% | |
| Omega-6 asam lemak | 0.114 g | saka 4.7 kanggo 16.8 | 2.4% | 2.7% |
Nilai energi yaiku 88 kkal.
- tuwung = 244 g (214.7 kCal)
Blueberries, dikemas kaleng ing sirup gula cahya, produk garing sugih ing vitamin lan mineral kayata: vitamin K - 16,6%, mangan - 22%
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Tags: kandungan kalori 88 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa keuntungan Blueberries kaleng ing sirup gula cahya, produk garing, kalori, nutrisi, sifat migunani Blueberries kaleng ing sirup gula cahya, produk garing