Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 92 kCal | 1684 kCal | 5.5% | 6% | 1830 g |
| Protein | 1.31 g | 76 g | 1.7% | 1.8% | 5802 g |
| lemak | 0.14 g | 56 g | 0.3% | 0.3% | 40000 g |
| Karbohidrat | 19.7 g | 219 g | 9% | 9.8% | 1112 g |
| Serat Alimentary | 3.4 g | 20 g | 17% | 18.5% | 588 g |
| Water | 75.06 g | 2273 g | 3.3% | 3.6% | 3028 g |
| Ash | 0.39 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 1.3% | 8182 g |
| beta Karoten | 0.131 mg | 5 mg | 2.6% | 2.8% | 3817 g |
| Lutein + Zeaxanthin | 79 μg | ~ | |||
| Vitamin B1, tiamin | 0.027 mg | 1.5 mg | 1.8% | 2% | 5556 g |
| Vitamin B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.4% | 4615 g |
| Vitamin B4, kolin | 5.7 mg | 500 mg | 1.1% | 1.2% | 8772 g |
| Vitamin B5, pantotenat | 0.151 mg | 5 mg | 3% | 3.3% | 3311 g |
| Vitamin B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Vitamin B9, folat | 27 μg | 400 μg | 6.8% | 7.4% | 1481 g |
| Vitamin C, askorbik | 2.8 mg | 90 mg | 3.1% | 3.4% | 3214 g |
| Vitamin E, alpha tokoferol, TE | 0.78 mg | 15 mg | 5.2% | 5.7% | 1923 g |
| Vitamin K, phylloquinone | 13.3 μg | 120 μg | 11.1% | 12.1% | 902 g |
| Vitamin PP, NO | 0.287 mg | 20 mg | 1.4% | 1.5% | 6969 g |
| Makronutrien | |||||
| Kalium, K | 99 mg | 2500 mg | 4% | 4.3% | 2525 g |
| Kalsium, Ca | 21 mg | 1000 mg | 2.1% | 2.3% | 4762 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 4.7% | 2353 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Belerang, S | 13.1 mg | 1000 mg | 1.3% | 1.4% | 7634 g |
| Fosfor, P | 14 mg | 800 mg | 1.8% | 2% | 5714 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.65 mg | 18 mg | 3.6% | 3.9% | 2769 g |
| Manganese, Mbak | 0.697 mg | 2 mg | 34.9% | 37.9% | 287 g |
| Tembaga, Cu | 133 μg | 1000 μg | 13.3% | 14.5% | 752 g |
| Selenium, Yen | 0.3 μg | 55 μg | 0.5% | 0.5% | 18333 g |
| Seng, Zn | 0.18 mg | 12 mg | 1.5% | 1.6% | 6667 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 19.7 g | maksimal 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.005 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.014 g | min 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 0.08 g | saka 11.2 kanggo 20.6 | 0.7% | 0.8% | |
| 18: 2 Linolik | 0.053 g | ~ | |||
| 18: 3 Linolen | 0.027 g | ~ | |||
| Omega-3 asam lemak | 0.027 g | saka 0.9 kanggo 3.7 | 3% | 3.3% | |
| Omega-6 asam lemak | 0.053 g | saka 4.7 kanggo 16.8 | 1.1% | 1.2% |
Nilai energi yaiku 92 kkal.
- tuwung = 256 g (235.5 kCal)
Blackberries, dikemas kaleng ing sirup gula jenuh sugih ing vitamin lan mineral kayata: vitamin K - 11,1%, mangan - 34,9%, tembaga - 13,3%
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: isi kalori 92 kkal, komposisi kimia, nilai gizi, vitamins, mineral, kok Blackberries dikemas kaleng ing sirup gula jenuh migunani, kalori, gizi, migunani situs Blackberries dikemas kaleng ing sirup gula jenuh.