Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| Protein | 2.4 g | 76 g | 3.2% | 14.5% | 3167 g |
| lemak | 0.22 g | 56 g | 0.4% | 1.8% | 25455 g |
| Karbohidrat | 2.11 g | 219 g | 1% | 4.5% | 10379 g |
| Serat Alimentary | 2 g | 20 g | 10% | 45.5% | 1000 g |
| Water | 92.63 g | 2273 g | 4.1% | 18.6% | 2454 g |
| Ash | 0.63 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 25.5% | 1800 g |
| beta Karoten | 0.604 mg | 5 mg | 12.1% | 55% | 828 g |
| Lycopene | 30 μg | ~ | |||
| Lutein + Zeaxanthin | 771 μg | ~ | |||
| Vitamin B1, tiamin | 0.162 mg | 1.5 mg | 10.8% | 49.1% | 926 g |
| Vitamin B2, riboflavin | 0.139 mg | 1.8 mg | 7.7% | 35% | 1295 g |
| Vitamin B4, kolin | 26.1 mg | 500 mg | 5.2% | 23.6% | 1916 g |
| Vitamin B5, pantotenat | 0.225 mg | 5 mg | 4.5% | 20.5% | 2222 g |
| Vitamin B6, pyridoxine | 0.079 mg | 2 mg | 4% | 18.2% | 2532 g |
| Vitamin B9, folat | 149 μg | 400 μg | 37.3% | 169.5% | 268 g |
| Vitamin C, askorbik | 7.7 mg | 90 mg | 8.6% | 39.1% | 1169 g |
| Vitamin E, alpha tokoferol, TE | 1.5 mg | 15 mg | 10% | 45.5% | 1000 g |
| tokoferol beta | 0.02 mg | ~ | |||
| Rentang tokoferol | 0.21 mg | ~ | |||
| Vitamin K, phylloquinone | 50.6 μg | 120 μg | 42.2% | 191.8% | 237 g |
| Vitamin PP, NO | 1.084 mg | 20 mg | 5.4% | 24.5% | 1845 g |
| Betaine | 0.9 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 224 mg | 2500 mg | 9% | 40.9% | 1116 g |
| Kalsium, Ca | 23 mg | 1000 mg | 2.3% | 10.5% | 4348 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 15.9% | 2857 g |
| Natrium, Na | 14 mg | 1300 mg | 1.1% | 5% | 9286 g |
| Belerang, S | 24 mg | 1000 mg | 2.4% | 10.9% | 4167 g |
| Fosfor, P | 54 mg | 800 mg | 6.8% | 30.9% | 1481 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.91 mg | 18 mg | 5.1% | 23.2% | 1978 g |
| Manganese, Mbak | 0.154 mg | 2 mg | 7.7% | 35% | 1299 g |
| Tembaga, Cu | 165 μg | 1000 μg | 16.5% | 75% | 606 g |
| Selenium, Yen | 6.1 μg | 55 μg | 11.1% | 50.5% | 902 g |
| Fluorin, F | 21.9 μg | 4000 μg | 0.5% | 2.3% | 18265 g |
| Seng, Zn | 0.6 mg | 12 mg | 5% | 22.7% | 2000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 1.3 g | maksimal 100 г | |||
| Glukosa (dextrose) | 0.42 g | ~ | |||
| sukrose | 0.08 g | ~ | |||
| fruktosa | 0.79 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.099 g | ~ | |||
| valine | 0.125 g | ~ | |||
| Histidin * | 0.053 g | ~ | |||
| Isoleucine | 0.082 g | ~ | |||
| leucine | 0.14 g | ~ | |||
| lisin | 0.113 g | ~ | |||
| methionine | 0.034 g | ~ | |||
| threonine | 0.092 g | ~ | |||
| tryptophan | 0.029 g | ~ | |||
| fenilalanin | 0.082 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.125 g | ~ | |||
| Asam partikel | 0.555 g | ~ | |||
| glycine | 0.101 g | ~ | |||
| Asam glutamat | 0.255 g | ~ | |||
| Prolin | 0.077 g | ~ | |||
| serine | 0.116 g | ~ | |||
| tirosin | 0.057 g | ~ | |||
| cysteine | 0.034 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.048 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.048 g | ~ | |||
| Asam lemak polimaturaturasi | 0.105 g | saka 11.2 kanggo 20.6 | 0.9% | 4.1% | |
| 18: 2 Linolik | 0.076 g | ~ | |||
| 18: 3 Linolen | 0.029 g | ~ | |||
| Omega-3 asam lemak | 0.029 g | saka 0.9 kanggo 3.7 | 3.2% | 14.5% | |
| Omega-6 asam lemak | 0.076 g | saka 4.7 kanggo 16.8 | 1.6% | 7.3% |
Nilai energi yaiku 22 kkal.
- 0,5 cangkir = 90 g (19.8 kCal)
- 4 tombak (1/2 60/13.2 basis) = XNUMX g (XNUMX kCal)
Asparagus, digodhog sugih karo vitamin lan mineral kayata: beta-karoten - 12,1%, vitamin B9 - 37,3%, vitamin K - 42,2%, tembaga - 16,5%, selenium - 11,1%
- B-karoten minangka provitamin A lan nduweni sifat antioksidan. 6 mcg beta-karoten padha karo 1 mcg vitamin A.
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 22 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa Asparagus sing migunani, rebus, kalori, nutrisi, sifat sing migunani Asparagus, rebus