Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 40 kCal | 1684 kCal | 2.4% | 6% | 4210 g |
| Protein | 0.8 g | 76 g | 1.1% | 2.8% | 9500 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| Karbohidrat | 8.92 g | 219 g | 4.1% | 10.3% | 2455 g |
| Serat Alimentary | 1.5 g | 20 g | 7.5% | 18.8% | 1333 g |
| Water | 87.78 g | 2273 g | 3.9% | 9.8% | 2589 g |
| Ash | 0.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 18 μg | 900 μg | 2% | 5% | 5000 g |
| beta Karoten | 0.22 mg | 5 mg | 4.4% | 11% | 2273 g |
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Vitamin B1, tiamin | 0.14 mg | 1.5 mg | 9.3% | 23.3% | 1071 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 20% | 1250 g |
| Vitamin B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 19.3% | 1299 g |
| Vitamin B9, folat | 17 μg | 400 μg | 4.3% | 10.8% | 2353 g |
| Vitamin C, askorbik | 11 mg | 90 mg | 12.2% | 30.5% | 818 g |
| Vitamin PP, NO | 0.7 mg | 20 mg | 3.5% | 8.8% | 2857 g |
| Makronutrien | |||||
| Kalium, K | 347 mg | 2500 mg | 13.9% | 34.8% | 720 g |
| Kalsium, Ca | 33 mg | 1000 mg | 3.3% | 8.3% | 3030 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 20% | 1250 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g |
| Belerang, S | 8 mg | 1000 mg | 0.8% | 2% | 12500 g |
| Fosfor, P | 36 mg | 800 mg | 4.5% | 11.3% | 2222 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.7 mg | 18 mg | 3.9% | 9.8% | 2571 g |
| Manganese, Mbak | 0.167 mg | 2 mg | 8.4% | 21% | 1198 g |
| Tembaga, Cu | 65 μg | 1000 μg | 6.5% | 16.3% | 1538 g |
| Selenium, Yen | 0.5 μg | 55 μg | 0.9% | 2.3% | 11000 g |
| Seng, Zn | 0.13 mg | 12 mg | 1.1% | 2.8% | 9231 g |
| Asam Amino Penting | |||||
| Arginin * | 0.044 g | ~ | |||
| valine | 0.034 g | ~ | |||
| Histidin * | 0.015 g | ~ | |||
| Isoleucine | 0.031 g | ~ | |||
| leucine | 0.045 g | ~ | |||
| lisin | 0.029 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.024 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| fenilalanin | 0.031 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.033 g | ~ | |||
| Asam partikel | 0.086 g | ~ | |||
| glycine | 0.029 g | ~ | |||
| Asam glutamat | 0.14 g | ~ | |||
| Prolin | 0.028 g | ~ | |||
| serine | 0.031 g | ~ | |||
| tirosin | 0.027 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.021 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.018 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.007 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Asam lemak polimaturaturasi | 0.042 g | saka 11.2 kanggo 20.6 | 0.4% | 1% | |
| 18: 2 Linolik | 0.016 g | ~ | |||
| 18: 3 Linolen | 0.026 g | ~ | |||
| Omega-3 asam lemak | 0.026 g | saka 0.9 kanggo 3.7 | 2.9% | 7.3% | |
| Omega-6 asam lemak | 0.016 g | saka 4.7 kanggo 16.8 | 0.3% | 0.8% |
Nilai energi yaiku 40 kkal.
- cangkir, persagi = 140 g (56 kCal)
- (4 inci dia) = 431 g (172.4 kCal)
Waluh Acorn sugih ing vitamin lan mineral kayata: vitamin C - 12,2%, kalium - 13,9%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
Tags: isi kalori 40 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani Acorn pumpkin, kalori, nutrisi, migunani Acorn pumpkin