Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 430 kCal | 1684 kCal | 25.5% | 5.9% | 392 g |
| Protein | 39.9 g | 76 g | 52.5% | 12.2% | 190 g |
| lemak | 30 g | 56 g | 53.6% | 12.5% | 187 g |
| Water | 23.6 g | 2273 g | 1% | 0.2% | 9631 g |
| Ash | 3.6 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 g |
| Vitamin B2, riboflavin | 0.28 mg | 1.8 mg | 15.6% | 3.6% | 643 g |
| Vitamin PP, NO | 11.8 mg | 20 mg | 59% | 13.7% | 169 g |
| Makronutrien | |||||
| Kalium, K | 700 mg | 2500 mg | 28% | 6.5% | 357 g |
| Kalsium, Ca | 23 mg | 1000 mg | 2.3% | 0.5% | 4348 g |
| Natrium, Na | 693 mg | 1300 mg | 53.3% | 12.4% | 188 g |
| Belerang, S | 399 mg | 1000 mg | 39.9% | 9.3% | 251 g |
| Lacak Unsur | |||||
| Wesi, Fe | 4.5 mg | 18 mg | 25% | 5.8% | 400 g |
| Steroid | |||||
| kolesterol | 107 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 6.97 g | maksimal 18.7 г | |||
| Asam lemak tak jenuh tunggal | 16.9 g | min 16.8 г | 100.6% | 23.4% | |
| Asam lemak polimaturaturasi | 0.35 g | saka 11.2 kanggo 20.6 | 3.1% | 0.7% | |
| 18: 2 Linolik | 0.35 g | ~ | |||
| Omega-6 asam lemak | 0.35 g | saka 4.7 kanggo 16.8 | 7.4% | 1.7% |
Nilai energi yaiku 430 kkal.
Salmon Chinook, salmon raja, Alaska, asin sugih karo vitamin lan mineral kayata: vitamin B2 - 15,6%, vitamin PP - 59%, kalium - 28%, zat besi - 25%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
Tags: isi kalori 430 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa khasiat kanggo salmon Chinook, salmon raja, Alaska, asin, kalori, nutrisi, khasiat salmon Chinook, salmon raja, Alaska, asin