Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| Protein | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| lemak | 0.4 g | 56 g | 0.7% | 0.7% | 14000 g |
| Karbohidrat | 44.7 g | 219 g | 20.4% | 21% | 490 g |
| Serat Alimentary | 2.2 g | 20 g | 11% | 11.3% | 909 g |
| Water | 6.2 g | 2273 g | 0.3% | 0.3% | 36661 g |
| Ash | 46.4 g | ~ | |||
| Makronutrien | |||||
| Kalium, K | 10100 mg | 2500 mg | 404% | 416.5% | 25 g |
| Kalsium, Ca | 4332 mg | 1000 mg | 433.2% | 446.6% | 23 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 7.5% | 1379 g |
| Natrium, Na | 90 mg | 1300 mg | 6.9% | 7.1% | 1444 g |
| Belerang, S | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g |
| Fosfor, P | 6869 mg | 800 mg | 858.6% | 885.2% | 12 g |
| Lacak Unsur | |||||
| Wesi, Fe | 8.17 mg | 18 mg | 45.4% | 46.8% | 220 g |
| Manganese, Mbak | 0.42 mg | 2 mg | 21% | 21.6% | 476 g |
| Tembaga, Cu | 19 μg | 1000 μg | 1.9% | 2% | 5263 g |
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Seng, Zn | 0.72 mg | 12 mg | 6% | 6.2% | 1667 g |
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.073 g | maksimal 18.7 г | |||
| 10: 0 Capric | 0.002 g | ~ | |||
| 12: 0 | 0.009 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.046 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.006 g | min 16.8 г | |||
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Asam lemak polimaturaturasi | 0.121 g | saka 11.2 kanggo 20.6 | 1.1% | 1.1% | |
| 18: 2 Linolik | 0.09 g | ~ | |||
| 18: 3 Linolen | 0.029 g | ~ | |||
| Omega-3 asam lemak | 0.029 g | saka 0.9 kanggo 3.7 | 3.2% | 3.3% | |
| Omega-6 asam lemak | 0.09 g | saka 4.7 kanggo 16.8 | 1.9% | 2% |
Nilai energi yaiku 97 kkal.
- tsp = 5 g (4.9 kCal)
- 0,5 sdt = 2.5 g (2.4 kCal)
Panggang bubuk roti, bubuk bubuk (ganti ragi), kanthi isi kurang. natrium sugih ing vitamin lan mineral kayata: kalium - 404%, kalsium - 433,2%, fosfor - 858,6%, zat besi - 45,4%, mangan - 21%
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Tags: isi kalori 97 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane Panggang bubuk, bubuk bakar (ngganti ragi), kanthi isi kurang. natrium, kalori, nutrisi, sifat migunani Panggang bubuk roti, bubuk panggang (ngganti ragi), kanthi kandungan sithik. natrium