Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| Karbohidrat | 27.5 g | 219 g | 12.6% | 23.8% | 796 g |
| Serat Alimentary | 0.2 g | 20 g | 1% | 1.9% | 10000 g |
| Water | 5 g | 2273 g | 0.2% | 0.4% | 45460 g |
| Ash | 67.3 g | ~ | |||
| Makronutrien | |||||
| Kalium, K | 20 mg | 2500 mg | 0.8% | 1.5% | 12500 g |
| Kalsium, Ca | 5876 mg | 1000 mg | 587.6% | 1108.7% | 17 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 12.8% | 1481 g |
| Natrium, Na | 10600 mg | 1300 mg | 815.4% | 1538.5% | 12 g |
| Fosfor, P | 2191 mg | 800 mg | 273.9% | 516.8% | 37 g |
| Lacak Unsur | |||||
| Wesi, Fe | 11.02 mg | 18 mg | 61.2% | 115.5% | 163 g |
| Manganese, Mbak | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 g |
| Tembaga, Cu | 10 μg | 1000 μg | 1% | 1.9% | 10000 g |
| Selenium, Yen | 0.2 μg | 55 μg | 0.4% | 0.8% | 27500 g |
| Seng, Zn | 0.01 mg | 12 mg | 0.1% | 0.2% | 120000 g |
Nilai energi yaiku 53 kkal.
- tsp = 4.6 g (2.4 kCal)
- 0,5 sdt = 2.3 g (1.2 kCal)
Panggang bubuk roti, bubuk panggang (ngganti ragi), tumindak dobel, natrium, aluminium sulfat (E-520) sugih ing vitamin lan mineral kayata: kalsium - 587,6%, fosfor - 273,9%, zat besi - 61,2%
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
Tags: isi kalori 53 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, kepiye gunane Bubuk panggang, bubuk baking (ngganti ragi), tumindak dobel, natrium, aluminium sulfat (E-520), kalori, nutrisi, sifat sing migunani Panggang panganan bubuk, bubuk baking (ngganti ragi), akting kaping pindho, natrium, aluminium sulfat (E-520)